Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176

2025-02-20 · 29 min · episode 176 · 16 entities

episode page audio

Asserted relationships

→ references Chatter book

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evidence rules-v5
s So They Don’t Manage You – https://www.ethankross.com/ Bestselling author of CHATTER and SHIFT 📸 Instagram Our Sponsors: * Check out Indeed: https://indeed.com/FO
→ discusses Business company

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Feed category: Business
→ discusses Entrepreneurship website

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Feed category: Entrepreneurship
→ hosted by IBH Media company

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Feed author/publisher: IBH Media
→ references Foundersstory website

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Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://indeed.com/FOUNDERSSTORY
→ references northwestregisteredagent.com website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://northwestregisteredagent.com/
→ references rosettastone.com website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://rosettastone.com/
→ references ethankross.com website

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evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://ethankross.com/

Entities found in this episode

websites 10

mentioned Entrepreneurship website

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Feed category: Entrepreneurship
mentioned Foundersstory website

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evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://indeed.com/FOUNDERSSTORY
mentioned northwestregisteredagent.com website

0.45 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://northwestregisteredagent.com/
mentioned rosettastone.com website

0.45 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://rosettastone.com/
mentioned ethankross.com website

0.45 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://ethankross.com/
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
references Foundersstory website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://indeed.com/FOUNDERSSTORY
references northwestregisteredagent.com website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://northwestregisteredagent.com/
references rosettastone.com website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://rosettastone.com/
references ethankross.com website

0.38 · ×3

evidence rules-v5
Link in episode "Dr. Ethan Kross: The Hidden Cost of Your Emotions - Why Controlling Them Might Be Hurting You | S2 Ep. 176": https://ethankross.com/

companys 4

mentioned IBH Media company

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Feed author/publisher: IBH Media
mentioned Business company

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Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business
hosted by IBH Media company

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evidence rules-v5
Feed author/publisher: IBH Media

books 2

mentioned Chatter book

0.70 · ×3

evidence rules-v5
s So They Don’t Manage You – https://www.ethankross.com/ Bestselling author of CHATTER and SHIFT 📸 Instagram Our Sponsors: * Check out Indeed: https://indeed.com/FO
references Chatter book

0.60 · ×3

evidence rules-v5
s So They Don’t Manage You – https://www.ethankross.com/ Bestselling author of CHATTER and SHIFT 📸 Instagram Our Sponsors: * Check out Indeed: https://indeed.com/FO

Episode description as stored

We’ve been told to control our emotions, but what if we’ve been doing it all wrong? In this episode, Dr. Ethan Kross , one of the world’s leading experts on emotion regulation , reveals the biggest myths about managing emotions and why trying to "stay positive" might be hurting you. We break down his latest book Shift: Managing Your Emotions So They Don’t Manage You , the science-backed tools to take control of your emotions, and why your emotions might be the secret weapon to success. 🔹 What you'll learn in this episode: Why emotions are not your enemy —and how to use them to your advantage The truth about mindset coaching vs. real science How music, scent, and small shifts can instantly change how you feel The biggest myths about emotional regulation that nobody talks about. Why suppressing emotions never works —and what actually does. 📲 Follow Dr. Ethan Kross & Get His Book : 📖 Shift: Managing Your Emotions So They Don’t Manage You – https://www.ethankross.com/ Bestselling author of CHATTER and SHIFT 📸 Instagram Our Sponsors: * Check out Indeed: https://indeed.com/FOUNDERSSTORY * Check out Northwest Registered Agent and use my code FOUNDERS for a great deal: https://northwestregisteredagent.com * Check out Plus500: https://plus500.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.