Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

2022-07-04 · 159 min · episode 79 · 13 entities

episode page audio

Asserted relationships

→ appeared on Huberman Lab podcast

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evidence rules-v4
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
→ discusses Science concept

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evidence rules-v4
Feed category: Science
→ discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
→ hosted by Scicomm Media company

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Feed author/publisher: Scicomm Media
→ discusses Life Sciences concept

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evidence rules-v4
Feed category: Life Sciences
→ references Hubermanlab website

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evidence rules-v4
Link in episode "Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere": https://drinklmnt.com/hubermanlab

Entities found in this episode

concepts 7

mentioned Science concept

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evidence rules-v4
Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
mentioned Life Sciences concept

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evidence rules-v4
Feed category: Life Sciences
mentioned Jeff Cavaliere concept

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evidence rules-v4
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
discusses Science concept

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evidence rules-v4
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
discusses Life Sciences concept

0.40

evidence rules-v4
Feed category: Life Sciences

companys 2

mentioned Scicomm Media company

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evidence rules-v4
Feed author/publisher: Scicomm Media
hosted by Scicomm Media company

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evidence rules-v4
Feed author/publisher: Scicomm Media

websites 2

mentioned Hubermanlab website

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evidence rules-v4
Link in episode "Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere": https://drinklmnt.com/hubermanlab
references Hubermanlab website

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evidence rules-v4
Link in episode "Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere": https://drinklmnt.com/hubermanlab

persons 1

mentioned Science-Based Tools person

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evidence rules-v4
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

podcasts 1

appeared on Huberman Lab podcast

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evidence rules-v4
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Episode description as stored

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:04:33) Sponsors: AG1, LMNT (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices