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Three Science-Backed Changes That Will Help You Sleep Better - Starting Tonight (#278)

2025-12-02 · 18 min · episode 278 · 14 entities

episode page audio

Asserted relationships

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Entities found in this episode

concepts 4

  • mentioned Society & Culture concept
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    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
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    evidence rules-v5
    Feed category: Education
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    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
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    evidence rules-v5
    Feed category: Education

companys 4

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    evidence rules-v5
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    evidence rules-v5
    Feed category: Philosophy
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    evidence rules-v5
    Feed category: Business
  • discusses Philosophy company
    0.40
    evidence rules-v5
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websites 4

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    evidence rules-v5
    Feed category: Courses
  • mentioned Management website
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    evidence rules-v5
    Feed category: Management
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    evidence rules-v5
    Feed category: Courses
  • discusses Management website
    0.40
    evidence rules-v5
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persons 2

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    evidence rules-v5
    Feed author/publisher: Lynn Thoman
  • hosted by Lynn Thoman person
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    evidence rules-v5
    Feed author/publisher: Lynn Thoman
Episode description as stored
Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren’t getting enough.  Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.   If you’re struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you.