Bryan Johnson: Five Habits for Longer Living

2024-02-20 · 86 min · 20 entities

episode page audio

Asserted relationships

→ hosted by Shane Parrish person

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Feed author/publisher: Shane Parrish
→ founded Kernel company

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founder of Kernel
→ works at Kernel company

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founder of Kernel
→ discusses Technology concept

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Feed category: Technology
→ discusses Business concept

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Feed category: Business
→ discusses Investing concept

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Feed category: Investing
→ references Membership website

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evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/membership
→ references Farnamstreet website

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evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://eightsleep.com/farnamstreet
→ references CLEAR website

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evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/clear
→ references Theknowledgeproject website

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evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://youtube.com/c/theknowledgeproject/videos

Entities found in this episode

websites 8

mentioned Membership website

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evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/membership
mentioned Farnamstreet website

0.45

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://eightsleep.com/farnamstreet
mentioned CLEAR website

0.45

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/clear
mentioned Theknowledgeproject website

0.45

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://youtube.com/c/theknowledgeproject/videos
references Membership website

0.38

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/membership
references Farnamstreet website

0.38

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://eightsleep.com/farnamstreet
references CLEAR website

0.38

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://fs.blog/clear
references Theknowledgeproject website

0.38

evidence rules-v4
Link in episode "Bryan Johnson: Five Habits for Longer Living": https://youtube.com/c/theknowledgeproject/videos

concepts 7

mentioned Technology concept

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Feed category: Technology
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Investing concept

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evidence rules-v4
Feed category: Investing
mentioned Five Habits for Longer Living concept

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evidence rules-v4
Bryan Johnson: Five Habits for Longer Living
discusses Technology concept

0.40

evidence rules-v4
Feed category: Technology
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Investing concept

0.40

evidence rules-v4
Feed category: Investing

companys 3

mentioned Kernel company

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evidence rules-v4
founder of Kernel
founded Kernel company

0.54

evidence rules-v4
founder of Kernel
works at Kernel company

0.50

evidence rules-v4
founder of Kernel

persons 2

mentioned Shane Parrish person

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evidence rules-v4
Feed author/publisher: Shane Parrish
hosted by Shane Parrish person

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evidence rules-v4
Feed author/publisher: Shane Parrish

Episode description as stored

What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company. Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsors: Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet Timecodes: (00:00:00) Intro (00:03:45) On biographies (00:08:03) On depression and coping mechanisms (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone (00:26:50) What a day looks like on Blueprint (exercise and what to eat) (00:42:06) How to turn Blueprint protocols into habits (00:45:17) Embracing the hate (00:49:07) The downsides and lessons of making money (00:59:22) The five habits (01:05:09) Why does posture matter? (01:07:48) Relationship between biological health and sexual health (01:09:50) Hair-loss prevention (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging (01:18:30) How will AI help us? (01:22:10) On success Learn more about your ad choices. Visit megaphone.fm/adchoices