Dr. Gina Poe: The Science of Better Sleep

2023-05-30 · 68 min · 16 entities

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→ hosted by Shane Parrish person

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Feed author/publisher: Shane Parrish
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→ discusses Investing concept

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→ references Membership website

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Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://fs.blog/membership
→ references metalab.com website

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Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://metalab.com/
→ references aeropress.com website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://aeropress.com/

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concepts 8

mentioned Technology concept

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Feed category: Technology
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Investing concept

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Feed category: Investing
mentioned Better Sleep concept

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The Science of Better Sleep
mentioned The Science of Better Sleep concept

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evidence rules-v4
Dr. Gina Poe: The Science of Better Sleep
discusses Technology concept

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evidence rules-v4
Feed category: Technology
discusses Business concept

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evidence rules-v4
Feed category: Business
discusses Investing concept

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evidence rules-v4
Feed category: Investing

websites 6

mentioned Membership website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://fs.blog/membership
mentioned metalab.com website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://metalab.com/
mentioned aeropress.com website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://aeropress.com/
references Membership website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://fs.blog/membership
references metalab.com website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://metalab.com/
references aeropress.com website

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evidence rules-v4
Link in episode "Dr. Gina Poe: The Science of Better Sleep": https://aeropress.com/

persons 2

mentioned Shane Parrish person

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evidence rules-v4
Feed author/publisher: Shane Parrish
hosted by Shane Parrish person

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evidence rules-v4
Feed author/publisher: Shane Parrish

Episode description as stored

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com Aeropress: Press your perfect cup, every time. https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices