World Model · podcast knowledge graph

#131 Matthew Walker: The Power of Sleep

2022-02-22 · 114 min · 13 entities

episode page audio

Asserted relationships

  • → appeared on The Knowledge Project podcast
    0.68
    evidence rules-v4
    #131 Matthew Walker: The Power of Sleep
  • → hosted by Shane Parrish person
    0.55
    evidence rules-v4
    Feed author/publisher: Shane Parrish
  • → discusses Technology concept
    0.40
    evidence rules-v4
    Feed category: Technology
  • → discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • → discusses Investing concept
    0.40
    evidence rules-v4
    Feed category: Investing
  • → references Membership website
    0.38
    evidence rules-v4
    Link in episode "#131 Matthew Walker: The Power of Sleep": https://fs.blog/membership

Entities found in this episode

concepts 7

  • mentioned Technology concept
    0.50
    evidence rules-v4
    Feed category: Technology
  • mentioned Business concept
    0.50
    evidence rules-v4
    Feed category: Business
  • mentioned Investing concept
    0.50
    evidence rules-v4
    Feed category: Investing
  • mentioned The Power of Sleep concept
    0.42
    evidence rules-v4
    #131 Matthew Walker: The Power of Sleep
  • discusses Technology concept
    0.40
    evidence rules-v4
    Feed category: Technology
  • discusses Business concept
    0.40
    evidence rules-v4
    Feed category: Business
  • discusses Investing concept
    0.40
    evidence rules-v4
    Feed category: Investing

persons 3

  • mentioned Shane Parrish person
    0.70
    evidence rules-v4
    Feed author/publisher: Shane Parrish
  • mentioned Matthew Walker person
    0.70
    evidence rules-v4
    #131 Matthew Walker: The Power of Sleep
  • hosted by Shane Parrish person
    0.55
    evidence rules-v4
    Feed author/publisher: Shane Parrish

websites 2

  • mentioned Membership website
    0.45
    evidence rules-v4
    Link in episode "#131 Matthew Walker: The Power of Sleep": https://fs.blog/membership
  • references Membership website
    0.38
    evidence rules-v4
    Link in episode "#131 Matthew Walker: The Power of Sleep": https://fs.blog/membership

podcasts 1

  • appeared on The Knowledge Project podcast
    0.68
    evidence rules-v4
    #131 Matthew Walker: The Power of Sleep
Episode description as stored
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams.   -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices