#86 BJ Fogg: The Science of Lasting Change

2020-06-23 · 70 min · 12 entities

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Asserted relationships

→ appeared on The Knowledge Project podcast

0.68

evidence rules-v4
#86 BJ Fogg: The Science of Lasting Change
→ hosted by Shane Parrish person

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evidence rules-v4
Feed author/publisher: Shane Parrish
→ discusses Technology concept

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evidence rules-v4
Feed category: Technology
→ discusses Business concept

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evidence rules-v4
Feed category: Business
→ discusses Investing concept

0.40

evidence rules-v4
Feed category: Investing

Entities found in this episode

concepts 8

mentioned Technology concept

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evidence rules-v4
Feed category: Technology
mentioned Business concept

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evidence rules-v4
Feed category: Business
mentioned Investing concept

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evidence rules-v4
Feed category: Investing
mentioned Lasting Change concept

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evidence rules-v4
The Science of Lasting Change
mentioned The Science of Lasting Change concept

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evidence rules-v4
#86 BJ Fogg: The Science of Lasting Change
discusses Technology concept

0.40

evidence rules-v4
Feed category: Technology
discusses Business concept

0.40

evidence rules-v4
Feed category: Business
discusses Investing concept

0.40

evidence rules-v4
Feed category: Investing

persons 3

mentioned Shane Parrish person

0.70

evidence rules-v4
Feed author/publisher: Shane Parrish
mentioned BJ Fogg person

0.70

evidence rules-v4
#86 BJ Fogg: The Science of Lasting Change
hosted by Shane Parrish person

0.55

evidence rules-v4
Feed author/publisher: Shane Parrish

podcasts 1

appeared on The Knowledge Project podcast

0.68

evidence rules-v4
#86 BJ Fogg: The Science of Lasting Change

Episode description as stored

Stanford behavior scientist BJ Fogg reveals why everything you know about habits is wrong – and the surprising truth about how they form. Fogg shares his groundbreaking research, showing that emotions, not repetition, create lasting habits. Drawing from over a decade of research at Stanford's Behavior Design Lab, he explains his proven three-phase system for breaking hard-to-change behaviors, how to harness your environment to make change effortless, and why tiny actions lead to remarkable transformation. You'll learn why motivation isn't the key to change, how to redesign your environment for automatic success (including his ingenious "super fridge" method), and the scientific way to make or break any habit in just 5 days. Whether you're trying to build better habits or break challenging ones, this conversation provides an evidence-based blueprint for lasting personal change. Learn more about your ad choices. Visit megaphone.fm/adchoices