#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts

2025-05-23 · 12 min · episode 66 · 15 entities

episode page audio

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→ discusses Education concept

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→ discusses Health & Fitness concept

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→ discusses Self-Improvement concept

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→ discusses Mental Health person

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→ hosted by Cloud10 company

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Feed author/publisher: Cloud10
→ references Journal company

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Link in episode "#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts": https://hilarysilver.com/journal

Entities found in this episode

concepts 10

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Relationships concept

0.50

evidence rules-v5
Feed category: Relationships
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Relationships concept

0.40

evidence rules-v5
Feed category: Relationships

companys 3

mentioned Journal company

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evidence rules-v5
Link in episode "#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts": https://hilarysilver.com/journal
hosted by Cloud10 company

0.40

evidence rules-v5
Feed author/publisher: Cloud10
references Journal company

0.38

evidence rules-v5
Link in episode "#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts": https://hilarysilver.com/journal

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn’t know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The truth? That nagging voice in your head? You learned it. And now it’s time to unlearn it. Episode Highlights: Why 95% of your thinking is subconscious (and why it matters) How your inner critic formed, and how to shut it down The 3-step neuroscience-based process to create better thoughts Why flimsy affirmations don’t work, but powerful declarations do The role of repetition in changing your brain (hint: neuroplasticity is your superpower) Episode Breakdown: [00:00] How To Rewire Your Brain To Think Thoughts That Serve You [01:08] How the Subconscious Shapes Your Beliefs [03:15] How to Stop Your Self-Sabotage [04:18] Interrupting Negative Thought Patterns [05:23] Replace Affirmations with Declarations [06:27] Train Your Brain with Neuroplasticity [07:53] Your Daily Journal Practice [08:15] 3 Steps to Rewire Your Brain Whether you’re battling self-doubt, perfectionism, or just sick of feeling like your own worst enemy, this is your permission slip to think better, feel better, and be better. No fluff. Just straight-up science-backed self-worth. ✨ Want the daily tool Hilary used to rewire her own brain? The Daily Journal is the how-to for everything she shares here: https://hilarysilver.com/journal/