World Model · podcast knowledge graph

Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds

2026-04-23 · 49 min · episode 1351 · 18 entities

episode page audio

Asserted relationships

  • → references pubmed.ncbi.nlm.nih.gov concept
    0.77 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://pubmed.ncbi.nlm.nih.gov/25601394
  • → references Habituation concept
    0.77 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://en.wikipedia.org/wiki/Habituation
  • → hosted by Mike Carruthers | OmniCastMedia person
    0.55 · ×2
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCastMedia
  • → discusses Education concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Education
  • → discusses Science concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Social Sciences concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Social Sciences
  • → hosted by Mike Carruthers | OmniCast Media company
    0.40 · ×2
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCast Media

Entities found in this episode

concepts 14

  • mentioned pubmed.ncbi.nlm.nih.gov concept
    0.90 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://pubmed.ncbi.nlm.nih.gov/25601394
  • mentioned Habituation concept
    0.90 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://en.wikipedia.org/wiki/Habituation
  • references pubmed.ncbi.nlm.nih.gov concept
    0.77 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://pubmed.ncbi.nlm.nih.gov/25601394
  • references Habituation concept
    0.77 · ×2
    evidence rules-v5
    Link in episode "Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds": https://en.wikipedia.org/wiki/Habituation
  • mentioned Education concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Education concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Social Sciences

companys 2

persons 2

Episode description as stored
Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wiki/Habituation Your body works in amazing ways. For instance your immune system acquires intelligence over time, how you breathe can have a big impact on preventing disease, and the benefits of human touch are extraordinary. Dr. Giulia Enders, physician, star of the Netflix series Hack Your Health, and author of Organ Speak: What It Really Means to Listen to Our Bodies (https://amzn.to/4tyaxn9), explains how these and other hidden processes work—and how understanding them can help you live healthier and feel better. Arguments have a way of escalating quickly. Once emotions take over, people often double down, defend themselves, and say things that make the situation worse. But there’s a very different approach that can calm someone down much faster. Doug Noll, mediator, adjunct professor at Pepperdine University’s Straus Institute for Dispute Resolution and author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (https://amzn.to/4cCqJy1), explains how to respond in a way that reduces tension, diffuses anger, and leads to more productive conversations. Resistance exercise is important for everyone. And when it comes to lifting weights, many people wonder if speed matters—should you lift fast or slow? The answer isn’t as complicated as you might think, but it does depend on what you’re trying to achieve. https://pubmed.ncbi.nlm.nih.gov/25601394/ Learn more about your ad choices. Visit megaphone.fm/adchoices