How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists
2025-01-06 · 53 min · episode 1149 · 22 entities
Asserted relationships
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evidence rules-v5
author of the book What Your Body Knows About Happiness (https://amzn
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Feed author/publisher: Mike Carruthers | OmniCastMedia
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Feed category: Education
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Feed category: Science
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Feed category: Health & Fitness
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Feed category: Social Sciences
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Feed author/publisher: Mike Carruthers | OmniCast Media
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Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://shopify.com/sysk
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Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://unclaimedbaggage.com/
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0.38 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://lifehack.org/articles/featured/receipts-which-to-keep-and-which-to-pitch.html
Entities found in this episode
concepts 10
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Feed category: Education
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Feed category: Science
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Feed category: Health & Fitness
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Feed category: Self-Improvement
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Feed category: Social Sciences
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Feed category: Education
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Feed category: Science
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Feed category: Health & Fitness
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Feed category: Self-Improvement
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Feed category: Social Sciences
websites 6
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Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://shopify.com/sysk
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0.45 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://unclaimedbaggage.com/
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0.45 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://lifehack.org/articles/featured/receipts-which-to-keep-and-which-to-pitch.html
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0.38 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://shopify.com/sysk
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0.38 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://unclaimedbaggage.com/
-
0.38 · ×3
evidence rules-v5
Link in episode "How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists": https://lifehack.org/articles/featured/receipts-which-to-keep-and-which-to-pitch.html
books 2
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author of the book What Your Body Knows About Happiness (https://amzn
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author of the book What Your Body Knows About Happiness (https://amzn
companys 2
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Feed author/publisher: Mike Carruthers | OmniCast Media
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Feed author/publisher: Mike Carruthers | OmniCast Media
persons 2
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0.70 · ×3
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Feed author/publisher: Mike Carruthers | OmniCastMedia
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Feed author/publisher: Mike Carruthers | OmniCastMedia
Episode description as stored
At airports all over the world, luggage gets lost – sometimes forever. So, what happens to it? It can’t sit there in baggage claim forever. Well, in the U.S. a lot of the lost luggage makes it way to a place in Alabama and the contents of that luggage can be yours for a price. Listen as I explain. https://www.unclaimedbaggage.com
You have heard people say, “Happiness is a state of mind.” But it also might be a state of body. There is some wonderful news about how what you do with your body can significantly affect your level of happiness. In fact, your body is constantly sending messages to your brain about what it is experiencing which in turn affects what you think and how you feel. This is according to my guest, Janice Kaplan. She is a journalist and former editor of Parade magazine – and she is author of the book What Your Body Knows About Happiness (https://amzn.to/49XpSFj)
It appears that a lot of people walk around with a nagging sense they aren’t good enough – that they are not living up to their potential, that they should be doing better. If that sounds familiar, you need to hear my guest, Ellen Hendriksen. She is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders whose work has been featured in The New York Times, The Washington Post, and Psychology Today, among others. She is here to reveal some fascinating insight into how feeling like you are not good enough is really a form of perfectionism. And she has some great suggestions to help anyone break free of all that self-criticism. Ellen is the author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists (https://amzn.to/49YfIo6).
Most of us accumulate a lot of receipts. For every purchase, there is a receipt. Often, we feel compelled to keep them but is that really necessary? Listen as I reveal which receipts to hold on to and which ones you can toss out. https://www.lifehack.org/articles/featured/receipts-which-to-keep-and-which-to-pitch.html
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