What You Didn’t Know About Good Sleep & How to Disagree Productively
2020-02-06 · 49 min · episode 377 · 19 entities
Asserted relationships
-
0.63 · ×3
evidence rules-v5
What You Didn’t Know About Good Sleep & How to Disagree Productively
-
0.62 · ×3
evidence rules-v5
author of the book “Why Won’t You Apologize”
-
0.55 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCastMedia
-
0.40 · ×3
evidence rules-v5
Feed category: Education
-
0.40 · ×3
evidence rules-v5
Feed category: Science
-
0.40 · ×3
evidence rules-v5
Feed category: Health & Fitness
-
0.40 · ×3
evidence rules-v5
Feed category: Self-Improvement
-
0.40 · ×3
evidence rules-v5
Feed category: Social Sciences
-
0.40 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCast Media
-
0.38 · ×3
evidence rules-v5
Link in episode "What You Didn’t Know About Good Sleep & How to Disagree Productively": http://rd.com/health/beauty/condition-before-shampoo
Entities found in this episode
concepts 10
-
0.50 · ×3
evidence rules-v5
Feed category: Education
-
0.50 · ×3
evidence rules-v5
Feed category: Science
-
0.50 · ×3
evidence rules-v5
Feed category: Health & Fitness
-
0.50 · ×3
evidence rules-v5
Feed category: Self-Improvement
-
0.50 · ×3
evidence rules-v5
Feed category: Social Sciences
-
0.40 · ×3
evidence rules-v5
Feed category: Education
-
0.40 · ×3
evidence rules-v5
Feed category: Science
-
0.40 · ×3
evidence rules-v5
Feed category: Health & Fitness
-
0.40 · ×3
evidence rules-v5
Feed category: Self-Improvement
-
0.40 · ×3
evidence rules-v5
Feed category: Social Sciences
persons 4
-
0.70 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCastMedia
-
0.55 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCastMedia
-
0.45 · ×3
evidence rules-v5
Link in episode "What You Didn’t Know About Good Sleep & How to Disagree Productively": http://rd.com/health/beauty/condition-before-shampoo
-
0.38 · ×3
evidence rules-v5
Link in episode "What You Didn’t Know About Good Sleep & How to Disagree Productively": http://rd.com/health/beauty/condition-before-shampoo
books 2
-
0.72 · ×3
evidence rules-v5
author of the book “Why Won’t You Apologize”
-
0.62 · ×3
evidence rules-v5
author of the book “Why Won’t You Apologize”
companys 2
-
0.70 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCast Media
-
0.40 · ×3
evidence rules-v5
Feed author/publisher: Mike Carruthers | OmniCast Media
podcasts 1
-
0.63 · ×3
evidence rules-v5
What You Didn’t Know About Good Sleep & How to Disagree Productively
Episode description as stored
A lot of us tend to over-apologize. This episode begins with an explanation of why we do it and why we should stop doing it. Then when you do have to apologize, I’ll tell you how. (Source: Harriet Lerner author of the book “Why Won’t You Apologize” (https://amzn.to/37NoYug))
Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep is Dr. Jennifer Ashton, chief medical correspondent for ABC-TV and author of the book, The Self-Care Solution (https://amzn.to/2tlwDkw).
Wash, condition, rinse. That’s how you wash your hair. But you might want to change up the order. I’ll explain how and the reasons why. http://www.rd.com/health/beauty/condition-before-shampoo/
Arguments and disagreements can be interesting but often not very productive. The reason may be that we are going at it all wrong. Julia Dhar is a partner at Boston Consulting Group and author of the book The Decision Maker’s Playbook (https://amzn.to/36MlZkq). She joins me to discuss some fascinating research on disagreements and she offers some excellent strategies to use when you disagree so that the conversation is actually productive – or at least not destructive.
Learn more about your ad choices. Visit megaphone.fm/adchoices