World Model · podcast knowledge graph

Understanding Physical Intelligence & How Small Changes Create New Habits

2020-01-23 · 46 min · episode 371 · 19 entities

episode page audio

Asserted relationships

  • → authored Tiny Habits book
    0.62 · ×3
    evidence rules-v5
    author of the book Tiny Habits: The Small Changes
  • → references Tiny Habits book
    0.62 · ×3
    evidence rules-v5
    and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as
  • → hosted by Mike Carruthers | OmniCastMedia person
    0.55 · ×3
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCastMedia
  • → discusses Education concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Education
  • → discusses Science concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Social Sciences concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Social Sciences
  • → hosted by Mike Carruthers | OmniCast Media company
    0.40 · ×3
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCast Media
  • → references Nose Breathing person
    0.38 · ×3
    evidence rules-v5
    Link in episode "Understanding Physical Intelligence & How Small Changes Create New Habits": http://breathing.com/articles/nose-breathing.htm

Entities found in this episode

concepts 10

  • mentioned Education concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50 · ×3
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Education concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40 · ×3
    evidence rules-v5
    Feed category: Social Sciences

persons 4

  • 0.70 · ×3
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCastMedia
  • 0.55 · ×3
    evidence rules-v5
    Feed author/publisher: Mike Carruthers | OmniCastMedia
  • mentioned Nose Breathing person
    0.45 · ×3
    evidence rules-v5
    Link in episode "Understanding Physical Intelligence & How Small Changes Create New Habits": http://breathing.com/articles/nose-breathing.htm
  • references Nose Breathing person
    0.38 · ×3
    evidence rules-v5
    Link in episode "Understanding Physical Intelligence & How Small Changes Create New Habits": http://breathing.com/articles/nose-breathing.htm

books 3

  • mentioned Tiny Habits book
    0.73 · ×3
    evidence rules-v5
    and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as
  • authored Tiny Habits book
    0.62 · ×3
    evidence rules-v5
    author of the book Tiny Habits: The Small Changes
  • references Tiny Habits book
    0.62 · ×3
    evidence rules-v5
    and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as

companys 2

Episode description as stored
If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htm Physical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Scott joins me to explain how our physical intelligence helps us navigate the physical world and how our world is actually getting too easy for us to navigate.  No matter what your age is, your posture today is probably not as good as it used to be. Still, good posture is important and I discuss some things you can do (and not do) to improve your posture. http://www.dailymail.co.uk/news/article-4082990/Don-t-old-tortoise-Want-old-age-head-held-highJust-follow-expert-s-brilliant-tips-fit-flexible-past-40.html#ixzz4UiBJYSuY You’ve probably heard the advice that too make a change you need to break it down into smaller steps. But maybe it would be better to break it down into even smaller – tiny steps. That’s what BJ Fogg says works better for humans. BJ Fogg is a social science research associate at Stanford and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as he explains how the tiniest of changes can lead to big and lasting changes in your life. This Week's Sponsors -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices