A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

2026-01-22 · 130 min · episode 1049 · 15 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://youtube.com/modernwisdompodcast%E2%81%A0
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://shopify.com/modernwisdom
→ references Chriswillx⁠ website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://twitter.com/chriswillx%E2%81%A0
→ references ohm.health website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://ohm.health/

Entities found in this episode

websites 6

mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://youtube.com/modernwisdompodcast%E2%81%A0
mentioned Chriswillx⁠ website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://instagram.com/chriswillx%E2%81%A0
mentioned ohm.health website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://ohm.health/
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://youtube.com/modernwisdompodcast%E2%81%A0
references Chriswillx⁠ website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://twitter.com/chriswillx%E2%81%A0
references ohm.health website

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://ohm.health/

concepts 5

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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Feed category: Health & Fitness
mentioned HRV concept

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HRV

persons 2

mentioned Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

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evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://shopify.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049": https://shopify.com/modernwisdom

Episode description as stored

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'? Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more... Timestamps: (0:00) Why Should We Be Looking at HRV? (14:54) Why Everyone’s HRV is Different (19:56) Do Men and Women Have Different HRV? (28:44) State vs Trait: Understanding Nervous System Change (38:14) How Fast Your Nervous System Really Reacts (44:16) Can You Train Your Nervous System to Adapt Over Time? (53:08) Does Resonance Breathing Actually Work? (01:10:24) How Ohm is Rethinking Breathwork (01:19:31) Does Feeling Calm Mean You’re Regulated? (01:24:41) How to Reduce Physiological Stress (01:41:06) The Top Signs Your Resonance Breathing is Working (01:47:15) The Best Ways to Improve Your HRV (01:51:27) How Breath Connects the Mind and Nervous System (01:56:03) Why Sleep is the Most Important Factor (02:04:32) Is There a Limit to Improving HRV? (02:08:12) Where to Find Jay Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices