How To Defeat Your Social Media Addiction - Catherine Price - #921

2025-03-29 · 77 min · episode 921 · 20 entities

episode page audio

Asserted relationships

→ references catherineprice.substack.com website

0.77

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.substack.com/
→ authored How to Break Up With Your Phone book

0.62

evidence rules-v4
author of How to Break Up With Your Phone
→ hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson
→ recommended How to Break Up With Your Phone book

0.50

evidence rules-v4
author of How to Break Up With Your Phone
→ discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://shopify.com/modernwisdom
→ references catherineprice.com website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.com/
→ references @Catherinepriceofficial website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/@catherinepriceofficial

Entities found in this episode

websites 8

mentioned catherineprice.substack.com website

0.90

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.substack.com/
references catherineprice.substack.com website

0.77

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.substack.com/
mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/modernwisdompodcast
mentioned catherineprice.com website

0.45

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.com/
mentioned @Catherinepriceofficial website

0.45

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/@catherinepriceofficial
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/modernwisdompodcast
references catherineprice.com website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://catherineprice.com/
references @Catherinepriceofficial website

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://youtube.com/@catherinepriceofficial

concepts 5

mentioned Society & Culture concept

0.50

evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
mentioned Catherine Price concept

0.30

evidence rules-v4
@catherine_price

books 3

mentioned How to Break Up With Your Phone book

0.72

evidence rules-v4
author of How to Break Up With Your Phone
authored How to Break Up With Your Phone book

0.62

evidence rules-v4
author of How to Break Up With Your Phone
recommended How to Break Up With Your Phone book

0.50

evidence rules-v4
author of How to Break Up With Your Phone

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://shopify.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "How To Defeat Your Social Media Addiction - Catherine Price - #921": https://shopify.com/modernwisdom

Episode description as stored

Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more… Timestamps: (00:00) The Hours We Spend Daily On Our Phones (04:31) Effective Ways We Can Reduce Time On Our Phones (09:06) Why Phones Can Cause A Decrease In Our Attention Spans (16:17) Do Dopamine Detoxes Work? (26:34) What Are Phones Doing To Our Memory? (30:34) How Screentime Can Effect Our Perception Of Time (38:30) The Impact Phone's Have On Our Happiness, Health And Relationships (44:50) Predictions For How AI Is Going To Change Each Aspect Of Our Life (56:22) Fundamental Changes That Are Happening Due To Our Use Of Screens (01:06:28) Highest Impact Habits To Help With Phone Use (01:13:13) Where To Find Catherine Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Catherine’s SubStack: https://catherineprice.substack.com/ Website: https://catherineprice.com/ Book: https://tinyurl.com/tnrfk84m Instagram: @catherinepriceofficial LinkedIn: http://linkedin.com/in/catherinepriceofficial BlueSky: @catherine-price Twitter/X: @catherine_price TikTok: @catherinepriceofficial YouTube: https://www.youtube.com/@catherinepriceofficial Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices