Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872

2024-12-02 · 120 min · episode 872 · 12 entities

episode page audio

Asserted relationships

→ appeared on Modern Wisdom podcast

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evidence rules-v4
Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872
→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://drinkag1.com/modernwisdom

Entities found in this episode

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness

persons 3

mentioned Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
mentioned Exercise Scientist’s Masterclass person

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evidence rules-v4
Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

websites 2

mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://youtube.com/modernwisdompodcast
references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://youtube.com/modernwisdompodcast

products 2

mentioned Modernwisdom⁠ product

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://carolbike.com/modernwisdom
references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872": https://drinkag1.com/modernwisdom

podcasts 1

appeared on Modern Wisdom podcast

0.63

evidence rules-v4
Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872

Episode description as stored

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Timestamps: (00:00) What is Longevity? (05:23) The Biggest Factor of Longevity (07:30) The Role of Genetics in Longevity (12:22) Is Environment a Significant Factor? (15:15) Dieting Principles for Longevity (23:40) Does Calorie Restriction Help or Hinder Longevity? (26:02) Role of Muscle Mass in Longevity (38:25) Sleep for Longevity (44:58) How General Daily Activities Impact Health (53:30) The Two Sides to Stress in Longevity (01:03:54) Why You Need to Relax More as You Age (01:08:15) The Benefit of Passionate Engagement (01:13:51) How Important Relationships Are For Longevity (01:23:32) The Biggest Longevity Myths (01:28:54) Is Intermittent Fasting Worth It? (01:31:23) Secrets of the Blue Zones (01:37:47) The Exciting Future of Longevity (01:58:48) Where to Find Mike Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices