Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842

2024-09-23 · 131 min · episode 842 · 12 entities

episode page audio

Asserted relationships

→ appeared on Modern Wisdom podcast

0.63

evidence rules-v4
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
→ hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://drinkag1.com/modernwisdom

Entities found in this episode

concepts 4

mentioned Society & Culture concept

0.50

evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

persons 3

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
mentioned Exercise Scientist’s Masterclass person

0.66

evidence rules-v4
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

websites 2

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://youtube.com/modernwisdompodcast
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://youtube.com/modernwisdompodcast

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://eightsleep.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842": https://drinkag1.com/modernwisdom

podcasts 1

appeared on Modern Wisdom podcast

0.63

evidence rules-v4
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842

Episode description as stored

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) How to Understand Recovery (06:01) Stress & Fatigue’s Impact on Recovery (22:48) Can You Measure Recovery? (25:23) Why Mike Used Weed (33:49) Tools for Recovery Tracking (43:28) Two Types of Fatigue (50:25) Biggest Inputs That Reduce Fatigue (55:06) Most Common Sleep Errors (01:02:03) What People Get Wrong About Rest (01:18:04) Biggest Food Mistakes People Make (01:23:37) What is Stress Management? (01:29:45) Advice for People in a High Stress Situation (01:33:38) Does Cardio Work for Recovery? (01:48:35) Heart Rate & Stretching for Recovery (01:53:31) The Science of Hot & Cold Therapy (01:59:28) Mike’s Main Recovery Takeaways (02:09:31) Where to Find Mike Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices