How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736

2024-01-25 · 75 min · episode 736 · 12 entities

episode page audio

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→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://neutonic.com/modernwisdom
→ references thecoldplunge.com website

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://thecoldplunge.com/

Entities found in this episode

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness

websites 4

mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://youtube.com/modernwisdompodcast
mentioned thecoldplunge.com website

0.45

evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://thecoldplunge.com/
references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://youtube.com/modernwisdompodcast
references thecoldplunge.com website

0.38

evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://thecoldplunge.com/

persons 2

mentioned Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

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evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://livemomentous.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "How To Fix Your Negative Inner Thoughts - Dr Paul Conti - #736": https://neutonic.com/modernwisdom

Episode description as stored

Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head and much more... Sponsors: Get 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) Timestamps: (00:00) What Actually is the Unconscious Mind? (09:27) How to Bring the Unconscious Into Consciousness (11:06) What Everyone Needs to Know About Trauma (14:43) The Function of Shame & Guilt (21:40) Different Categories of Trauma (28:43) Doctors Need to Take Depression Seriously (33:25) Can Emergency Workers Experience Vicarious Trauma? (37:45) How Trauma Impacts the Brain & Body (42:24) Correcting Our Inner Voices (54:51) Is Ancestral Trauma Real? (1:00:38) How to Increase Mental Resilience (1:03:59) Practical Tips to Eradicate Unconscious Trauma (1:14:23) Where to Find Dr Conti Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices