How To Hack Your Sleep With These Habits - Shawn Stevenson - #726

2024-01-01 · 109 min · episode 726 · 11 entities

episode page audio

Asserted relationships

→ appeared on Modern Wisdom podcast

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evidence rules-v4
How To Hack Your Sleep With These Habits - Shawn Stevenson - #726
→ hosted by Chris Williamson person

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Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://neutonic.com/modernwisdom

Entities found in this episode

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson

websites 2

mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://youtube.com/modernwisdompodcast
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://youtube.com/modernwisdompodcast

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://drinklmnt.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "How To Hack Your Sleep With These Habits - Shawn Stevenson - #726": https://neutonic.com/modernwisdom

podcasts 1

appeared on Modern Wisdom podcast

0.68

evidence rules-v4
How To Hack Your Sleep With These Habits - Shawn Stevenson - #726

Episode description as stored

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately. Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Join Gymshark66 at gym.sh/modernwisdom66 Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Are Sleep Issues Causing the Mental Health Crisis? (07:40) What is Causing Mass Sleep Problems? (18:14) Cultural Shifts That Have Impacted Sleep (26:51) How to Properly Get Ready for Bed (37:47) The Ideal Gap Between Food & Sleep (44:04) Balancing Good Sleep & Enjoyable Evenings (50:56) Are Storybooks & Podcasts Good for Sleep? (55:27) Dealing With Taking Ages to Get to Sleep (1:05:25) Top Superfoods for Sleep (1:09:16) Issues With the Health of General Americans (1:18:46) Is it Harder to Not Be Fat Today? (1:26:02) Healthier Ways to Store Food Prep (1:32:31) Only Taking Health Advice From Big Platforms (1:36:38) Making Health Normal Again (1:47:36) Where to Find Shawn Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices