Life Hacks 210 - #572

2023-01-05 · 104 min · episode 572 · 24 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": http://join.whoop.com/modernwisdom
→ references Review company

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://chriswillx.com/review
→ references Red Light Therapy Powerpanel Mid person

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid
→ references cronometer.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://cronometer.com/
→ references macrofactorapp.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://macrofactorapp.com/
→ references Sleep Pack person

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://livemomentous.com/products/sleep-pack
→ references norlocoffee.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://norlocoffee.com/
→ references @BrassAgainst website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/@BrassAgainst

Entities found in this episode

websites 10

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/modernwisdompodcast
mentioned cronometer.com website

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://cronometer.com/
mentioned macrofactorapp.com website

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://macrofactorapp.com/
mentioned norlocoffee.com website

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://norlocoffee.com/
mentioned @BrassAgainst website

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/@BrassAgainst
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/modernwisdompodcast
references cronometer.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://cronometer.com/
references macrofactorapp.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://macrofactorapp.com/
references norlocoffee.com website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://norlocoffee.com/
references @BrassAgainst website

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://youtube.com/@BrassAgainst

persons 6

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson
mentioned Red Light Therapy Powerpanel Mid person

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid
mentioned Sleep Pack person

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://livemomentous.com/products/sleep-pack
references Red Light Therapy Powerpanel Mid person

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid
references Sleep Pack person

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://livemomentous.com/products/sleep-pack

concepts 4

mentioned Society & Culture concept

0.50

evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": http://join.whoop.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": http://join.whoop.com/modernwisdom

companys 2

mentioned Review company

0.45

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://chriswillx.com/review
references Review company

0.38

evidence rules-v4
Link in episode "Life Hacks 210 - #572": https://chriswillx.com/review

Episode description as stored

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20) Timestamps: (00:00) Intro (01:22) Do An Annual Review (07:03) Red Light Therapy Box (13:22) Remember Your Server’s Name (16:51) Rotate Your Training Days (18:42) Eat Your Most Boring Meal Post-Workout (20:48) Have Multiple Gym Memberships (25:11) Cronometer, MacroFactor & Athletic Greens (30:56) Theraband Flexbar (36:25) Leave Sentences Part Finished (39:26) Huberman’s Sleep Cocktail (49:24) How to Recover in a Speech (51:43) Use Caffeine Every Other Day (56:12) Gamify Mundane or Difficult Tasks (1:02:00) Jonny’s Decaffeination Routine (1:04:52) Install a USB Socket in the Bathroom (1:08:15) Use a Safety Bar (1:17:15) Scroll Down to Use Spotlight (1:18:18) Heathrow Hacks (1:20:49) Brass Against on YouTube (1:22:37) Use a Nose Strip (1:27:39) Request Room Turn Down Service in Hotels (1:29:10) What the Guys Have Been Watching (1:42:57) Where to Find Jonny & Yusef Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Do an annual review - https://chriswillx.com/review Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE Remember the server’s name Rotate your training days Eat the most boring meal of the day post-workout Multiple gym memberships Use Cronometer - https://cronometer.com/ Use Athletic Greens - https://athleticgreens.com/modernwisdom Use MacroFactor - https://macrofactorapp.com/ EatThisMuch.com Theraband Flexbar - https://amzn.to/3jGulq0 Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished. Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack Reset the context if you lose your way during a speech Every other day caffeine use Turn boring tasks into a game by creating arbitrary deadlines Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/ Houjicha - https://amzn.to/3VA7SIv Install a USB charger in your bathroom Use a safety bar Bring your dumbbells up overhead during lateral raises Use as little weight as you need Access Spotlight from the homescreen by swiping down 2nd pret at Gate A3 Heathrow Terminal 5 Sneak into the business lounge South at Heathrow Terminal 5 Brass Against on YouTube - https://www.youtube.com/@BrassAgainst Always ask for room turn down in a hotel when checking in Watch Knives Out Glass Onion Watch Devil’s Hour Watch Treason Watch Litvinienko Watch The Night Manager Watch The Suspect Subscribe to Coffeezilla Subscribe to MelodySheep Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Inst