World Model · podcast knowledge graph

The Science Of Peak Performance - Dr Andrew Huberman - #496

2022-07-07 · 159 min · episode 496 · 15 entities

episode page audio

Asserted relationships

  • → hosted by Chris Williamson person
    0.55
    evidence rules-v4
    Feed author/publisher: Chris Williamson
  • → discusses Society & Culture concept
    0.40
    evidence rules-v4
    Feed category: Society & Culture
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v4
    Feed category: Health & Fitness
  • → references Modernwisdompodcast⁠ website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://youtube.com/modernwisdompodcast
  • → references Modernwisdom⁠ product
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://impossible.co/modernwisdom
  • → references hubermanlab.com website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://hubermanlab.com/
  • → references modernwisdom.locals.com website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://modernwisdom.locals.com/

Entities found in this episode

websites 6

  • mentioned Modernwisdompodcast⁠ website
    0.45
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://youtube.com/modernwisdompodcast
  • mentioned hubermanlab.com website
    0.45
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://hubermanlab.com/
  • mentioned modernwisdom.locals.com website
    0.45
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://modernwisdom.locals.com/
  • references Modernwisdompodcast⁠ website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://youtube.com/modernwisdompodcast
  • references hubermanlab.com website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://hubermanlab.com/
  • references modernwisdom.locals.com website
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://modernwisdom.locals.com/

concepts 5

persons 2

  • mentioned Chris Williamson person
    0.70
    evidence rules-v4
    Feed author/publisher: Chris Williamson
  • hosted by Chris Williamson person
    0.55
    evidence rules-v4
    Feed author/publisher: Chris Williamson

products 2

  • mentioned Modernwisdom⁠ product
    0.45
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://athleticgreens.com/modernwisdom
  • references Modernwisdom⁠ product
    0.38
    evidence rules-v4
    Link in episode "The Science Of Peak Performance - Dr Andrew Huberman - #496": https://impossible.co/modernwisdom
Episode description as stored
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on Impossible’s sleep powder at https://impossible.co/modernwisdom (use code: MW20) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:27) Control the Mind with the Body (08:32) Is There a Universal Fear? (24:16) Studying David Goggins (29:24) The Neuroscience of Heartbreak (49:47) How Triggering Are Our Phones? (1:00:31) Effectiveness of Dopamine Detoxing (1:12:22) The Expectation Effect (1:21:40) Discussing Lex Fridman (1:32:25) Andrew’s Morning Routine (1:51:41) Exposure to Cold & Heat (2:03:05) Should We Be Worried About Decreasing Testosterone Levels? (2:10:50) Derek from More Plates More Dates (2:19:54) The Ability to Make Serious Life Changes (2:30:21) Why Andrew Hides His Tattoos (2:36:55) Where to Find Andrew Extra Stuff: Check out the Huberman Lab Podcast - https://hubermanlab.com/ Follow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices