How To Improve Your Inner Voice - Ethan Kross - #477

2022-05-23 · 76 min · episode 477 · 14 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://wondrium.com/modernwisdom
→ references modernwisdom.locals.com website

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evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://modernwisdom.locals.com/
→ references upgradedformulas.com website

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evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://upgradedformulas.com/

Entities found in this episode

websites 6

mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://youtube.com/modernwisdompodcast
mentioned modernwisdom.locals.com website

0.45

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://modernwisdom.locals.com/
mentioned upgradedformulas.com website

0.45

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://upgradedformulas.com/
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://youtube.com/modernwisdompodcast
references modernwisdom.locals.com website

0.38

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://modernwisdom.locals.com/
references upgradedformulas.com website

0.38

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://upgradedformulas.com/

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://wondrium.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "How To Improve Your Inner Voice - Ethan Kross - #477": https://wondrium.com/modernwisdom

Episode description as stored

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work. Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Timestamps: (00:00) Intro (00:15) Why Do We Have an Inner Voice? (06:56) Controlling Our Thoughts (16:30) How the Mind is a ‘Beautiful Mess’ (26:15) Inner Voices in Different Ages & Genders (30:00) Is it Possible to Quieten the Mind? (36:08) Impact of Trauma on Inner Voices (40:46) Speaking in Third Person (47:28) Why Are We Harsher to Ourselves? (52:02) Tips to Control the Inner Voice (1:01:45) Positive Affirmations (1:04:00) Ethan’s Highest Impact Strategies (1:10:46) How to Know if You’re Lost in ‘Chatter’ (1:15:21) Where to Find Ethan Extra Stuff: Buy Chatter - https://amzn.to/3yNDbaJ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices