The Crippling World Of Modern Anxiety - Tim Clare - #475

2022-05-19 · 85 min · episode 475 · 14 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": http://aura.com/modernwisdom
→ references modernwisdom.locals.com website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://modernwisdom.locals.com/
→ references manscaped.com website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://manscaped.com/

Entities found in this episode

websites 6

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://youtube.com/modernwisdompodcast
mentioned modernwisdom.locals.com website

0.45

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://modernwisdom.locals.com/
mentioned manscaped.com website

0.45

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://manscaped.com/
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://youtube.com/modernwisdompodcast
references modernwisdom.locals.com website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://modernwisdom.locals.com/
references manscaped.com website

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": https://manscaped.com/

concepts 4

mentioned Society & Culture concept

0.50

evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": http://aura.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "The Crippling World Of Modern Anxiety - Tim Clare - #475": http://aura.com/modernwisdom

Episode description as stored

Tim Clare is an author, poet and creative writing coach. Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them. Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:25) Tim’s Anxiety Journey (07:19) What Does a Panic Attack Feel Like? (12:23) Why Panic Attacks Exist (23:30) How Exercise Soothes Panic (32:13) Diet’s Impact on Anxiety (43:18) Long-Term Effects of Child Adversity (57:08) Being Defined by Panic Disorder (1:02:40) Importance of Leaning into Discomfort (1:17:04) Lessons from Tim’s Research Experiences (1:24:02) Where to Find Tim Extra Stuff: Buy Coward - https://amzn.to/3FHA31R Follow Tim on Twitter - https://twitter.com/TimClarePoet Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices