Building A Bulletproof Body - Knees Over Toes Guy - #467

2022-04-30 · 67 min · episode 467 · 14 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://drinklmnt.com/modernwisdom
→ references modernwisdom.locals.com website

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evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://modernwisdom.locals.com/
→ references atgonlinecoaching.com website

0.38

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://atgonlinecoaching.com/

Entities found in this episode

websites 6

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://youtube.com/modernwisdompodcast
mentioned modernwisdom.locals.com website

0.45

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://modernwisdom.locals.com/
mentioned atgonlinecoaching.com website

0.45

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://atgonlinecoaching.com/
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://youtube.com/modernwisdompodcast
references modernwisdom.locals.com website

0.38

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://modernwisdom.locals.com/
references atgonlinecoaching.com website

0.38

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://atgonlinecoaching.com/

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://drinklmnt.com/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Building A Bulletproof Body - Knees Over Toes Guy - #467": https://drinklmnt.com/modernwisdom

Episode description as stored

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions. Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Timestamps: (00:00) Intro (00:59) Common Basketball Injuries (06:59) Flexibility vs Strength (12:38) Ben’s Knee Transformation (17:45) Accepting Importance of Rehab (30:32) Practicing Gratitude (37:22) Lessons from Andrew Huberman (41:38) Highest-Return Exercises for Knees (50:18) Ben’s Exercises for Shoulders (58:38) How to Bulletproof Lower Backs (1:03:33) When is Too Much or Too Little? (1:06:00) How to Find Ben Extra Stuff: Check out Ben's website - https://www.atgonlinecoaching.com Buy Ben's book - https://amzn.to/37M5USu Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices