Engineer Your Body To Improve Your Mind - Aaron Alexander - #414

2021-12-23 · 72 min · episode 414 · 16 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/modernwisdompodcast
→ references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://shortform.com/modernwisdom
→ references modernwisdom.locals.com website

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evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://modernwisdom.locals.com/
→ references alignpodcast.com website

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evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://alignpodcast.com/
→ references Alignpodcast website

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/alignpodcast

Entities found in this episode

websites 8

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/modernwisdompodcast
mentioned modernwisdom.locals.com website

0.45

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://modernwisdom.locals.com/
mentioned alignpodcast.com website

0.45

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://alignpodcast.com/
mentioned Alignpodcast website

0.45

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/alignpodcast
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/modernwisdompodcast
references modernwisdom.locals.com website

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://modernwisdom.locals.com/
references alignpodcast.com website

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://alignpodcast.com/
references Alignpodcast website

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://youtube.com/alignpodcast

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v4
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v4
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://surfshark.deals/MODERNWISDOM
references Modernwisdom⁠ product

0.38

evidence rules-v4
Link in episode "Engineer Your Body To Improve Your Mind - Aaron Alexander - #414": https://shortform.com/modernwisdom

Episode description as stored

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author. Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk. I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Timestamps: (00:00) Intro (01:21) Aaron’s Approach to Fitness (07:17) Common Problems in Training Plans (11:17) Physical Practices for Daily Life (20:21) Choosing the Right Workout (29:14) Building a Holistic Training Culture (35:50) The Role of Shame in Sex & Relationships (42:47) Aaron’s Plans for a Successful 2022 (54:18) The Power of Movement for Wellbeing (1:11:00) Where to Find Alex Extra Stuff: Check out Aaron's website - https://www.alignpodcast.com/ Watch Aaron's Podcast - https://www.youtube.com/alignpodcast Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices