How To Design Your Perfect Warmup - Dr Sam Spinelli - #162

2020-04-23 · 57 min · episode 162 · 12 entities

episode page audio

Asserted relationships

→ references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://amazon.co.uk/shop/modernwisdom
→ hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
→ discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://youtube.com/ModernWisdomPodcast
→ references thestrengththerapist.com website

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evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://thestrengththerapist.com/

Entities found in this episode

concepts 4

mentioned Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v4
Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness

websites 4

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://youtube.com/ModernWisdomPodcast
mentioned thestrengththerapist.com website

0.45

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://thestrengththerapist.com/
references Modernwisdompodcast⁠ website

0.38

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://youtube.com/ModernWisdomPodcast
references thestrengththerapist.com website

0.38

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://thestrengththerapist.com/

products 2

references Modernwisdom⁠ product

0.77

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://amazon.co.uk/shop/modernwisdom
mentioned Modernwisdom⁠ product

0.45

evidence rules-v4
Link in episode "How To Design Your Perfect Warmup - Dr Sam Spinelli - #162": https://theproteinworks.com/modernwisdom

persons 2

mentioned Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson

Episode description as stored

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us. Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/ Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices