The Dark Truth About Human Mobility - Dr Quinn Henoch - #013

2018-05-09 · 77 min · episode 13 · 12 entities

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→ references Modernwisdom⁠ product

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Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://amazon.co.uk/shop/modernwisdom
→ appeared on Modern Wisdom podcast

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The Dark Truth About Human Mobility - Dr Quinn Henoch - #013
→ hosted by Chris Williamson person

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Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://youtube.com/ModernWisdomPodcast

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mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned Health & Fitness concept

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Feed category: Health & Fitness
discusses Society & Culture concept

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evidence rules-v4
Feed category: Society & Culture
discusses Health & Fitness concept

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Feed category: Health & Fitness

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mentioned Chris Williamson person

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Feed author/publisher: Chris Williamson
mentioned The Dark Truth person

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The Dark Truth About Human Mobility - Dr Quinn Henoch - #013
hosted by Chris Williamson person

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evidence rules-v4
Feed author/publisher: Chris Williamson

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mentioned Modernwisdom⁠ product

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evidence rules-v4
Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://amazon.co.uk/shop/modernwisdom
references Modernwisdom⁠ product

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evidence rules-v4
Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://amazon.co.uk/shop/modernwisdom

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mentioned Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://youtube.com/ModernWisdomPodcast
references Modernwisdompodcast⁠ website

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evidence rules-v4
Link in episode "The Dark Truth About Human Mobility - Dr Quinn Henoch - #013": https://youtube.com/ModernWisdomPodcast

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appeared on Modern Wisdom podcast

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The Dark Truth About Human Mobility - Dr Quinn Henoch - #013

Episode description as stored

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices