World Model · podcast knowledge graph

The Psychology of Shame (And How It Traps You)

2026-04-16 · 41 min · episode 17 · 15 entities

episode page audio

Asserted relationships

  • 0.77
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • 0.40
    evidence rules-v5
    Feed author/publisher: Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder
  • → references Bizzie website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://healingsauna.com/bizzie?rfsn=8731070.5183d1
  • → references breakmethod.com website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://breakmethod.com/
  • → references predictivemind.io website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://predictivemind.io/
  • → references Bizziegold website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://elliemd.com/bizziegold

Entities found in this episode

websites 8

  • mentioned Bizzie website
    0.45
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://healingsauna.com/bizzie?rfsn=8731070.5183d1
  • mentioned breakmethod.com website
    0.45
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://breakmethod.com/
  • mentioned predictivemind.io website
    0.45
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://predictivemind.io/
  • mentioned Bizziegold website
    0.45
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://elliemd.com/bizziegold
  • references Bizzie website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://healingsauna.com/bizzie?rfsn=8731070.5183d1
  • references breakmethod.com website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://breakmethod.com/
  • references predictivemind.io website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://predictivemind.io/
  • references Bizziegold website
    0.38
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://elliemd.com/bizziegold

books 2

  • 0.90
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1
  • 0.77
    evidence rules-v5
    Link in episode "The Psychology of Shame (And How It Traps You)": https://amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 1

Episode description as stored
Shame is not what you think it is. And the data shows, it’s not making you a better person. In this episode of Decoded, Bizzie Gold dismantles one of the most widely accepted—and deeply flawed—beliefs in modern psychology: that shame is a sign of integrity. It’s not. It’s an addictive emotional loop that keeps behavior stuck while creating the illusion of accountability. This episode breaks down the critical distinction between shame and guilt, and why confusing the two leads to repetitive patterns, avoidance, and long-term self-sabotage. Shame doesn’t drive change—it redirects attention outward, toward perception, judgment, and blame. Guilt, by contrast, forces introspection and behavioral correction. Bizzie also exposes how shame is conditioned in childhood through parental reactions, emotional misattunement, and lack of metacognition development, and how those early patterns evolve into adult cycles of hiding, deflecting, and seeking external regulation. Watch closely. If you’re stuck in a loop you can’t break, this is where it’s coming from. RESOURCES 🔗 Find out your Brain Pattern Type: https://predictivemind.io/ 🔗 Learn about Rapid Emotional Rewiring: https://breakmethod.com/ 🔗 Grab a Copy of Your Brain is a Filthy Liar: https://www.amazon.com/YOUR-BRAIN-FILTHY-LIAR-Self-Deception/dp/1967424284/ref=sr_1_1?crid=390FC0W304YNI&dib=eyJ2IjoiMSJ9.I8_kpD55nc-N5yNG8B9OPQ.Q7fi8mscYcCo01FBkOKtQgnXw7exKMp_Qus3pkQiQDw&dib_tag=se&keywords=your+brain+is+a+filthy+liar&qid=1767306891&sprefix=your+brain+is+a%2Caps%2C212&sr=8-1 🔗 My Peptide Supplier: https://elliemd.com/bizziegold 🔗 The Only Sauna I Recommend: https://www.healingsauna.com/bizzie?rfsn=8731070.5183d1 (Use CODE: BGHEAL for $200 OFF + Free Shipping) Learn more about your ad choices. Visit megaphone.fm/adchoices