Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

2026-02-15 · 70 min · episode 43 · 16 entities

episode page audio

Asserted relationships

→ references dameshacraig.substack.com website

0.77

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.substack.com/
→ hosted by Damesha Craig person

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evidence rules-v5
Feed author/publisher: Damesha Craig
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ references leadershipgarden.ai website

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evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://leadershipgarden.ai/
→ references talentconnectnetwork.com website

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://talentconnectnetwork.com/
→ references dameshacraig.com website

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.com/
→ references Pressure Free Retreat Napa person

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evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://pressure-free.lpages.co/pressure-free-retreat-napa-2026

Entities found in this episode

websites 8

mentioned dameshacraig.substack.com website

0.90

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.substack.com/
references dameshacraig.substack.com website

0.77

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.substack.com/
mentioned leadershipgarden.ai website

0.45

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://leadershipgarden.ai/
mentioned talentconnectnetwork.com website

0.45

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://talentconnectnetwork.com/
mentioned dameshacraig.com website

0.45

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.com/
references leadershipgarden.ai website

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://leadershipgarden.ai/
references talentconnectnetwork.com website

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://talentconnectnetwork.com/
references dameshacraig.com website

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://dameshacraig.com/

persons 4

mentioned Damesha Craig person

0.70

evidence rules-v5
Feed author/publisher: Damesha Craig
hosted by Damesha Craig person

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evidence rules-v5
Feed author/publisher: Damesha Craig
mentioned Pressure Free Retreat Napa person

0.45

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://pressure-free.lpages.co/pressure-free-retreat-napa-2026
references Pressure Free Retreat Napa person

0.38

evidence rules-v5
Link in episode "Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)": https://pressure-free.lpages.co/pressure-free-retreat-napa-2026

concepts 4

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

Episode description as stored

What if stress isn’t the price of success? In this powerful bonus episode, we welcome Elle Ingalls , author of The Pressure-Free CEO and Pressure-Free Parenting , and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success. From CEOs and entrepreneurs to students and parents, Elle’s work is transforming how leaders approach pressure, resilience, and peak performance. With a unique background as a performance coach, executive, college athlete, and professional musician, Elle developed a method designed to stop the fight-or-flight stress response before it starts — allowing leaders to make sharper decisions, build resilience, and achieve high performance without burnout. We Discuss: Why high achievers often operate in hidden fight-or-flight mode The neuroscience behind stress and decision-making How CEOs can lead effectively without internal pressure overload Practical tools to prevent burnout before it begins The connection between leadership, parenting, and performance How to build resilience without sacrificing well-being If you're a CEO, entrepreneur, executive, parent, or high-performing professional navigating stress and responsibility, this conversation will reshape how you think about success. Pressure doesn’t have to define your performance. 📣 Upcoming Event in Napa with Elle 📣 Pressure-Free Retreat in Napa Valley, CA. February 27 - March 1, 2026 RESERVE today! https://pressure-free.lpages.co/pressure-free-retreat-napa-2026/ #naparetreat #pressurefree #stresskills #leadershiptips #executive #highperformancecoaching 🔔 Don’t forget to like, comment, and subscribe to catch weekly purpose-driven conversations that fuel your mind, body, and soul. Sunday Soulday Is Hosted by: Damesha Craig, Certified Career & Life Purpose Alchemist, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network Connect with Damesha Craig 🔗: https://www.dameshacraig.com 🌱: https://www.leadershipgarden.ai 📬: https://dameshacraig.substack.com/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ 🔗: https://www.talentconnectnetwork.com Be a Guest: Email us: sundaysouldaypodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.