The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)

2025-02-02 · 45 min · episode 1 · 18 entities

episode page audio

Asserted relationships

→ appeared on Sunday SoulDay podcast

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evidence rules-v5
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
→ references dameshacraig.substack.com website

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evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://dameshacraig.substack.com/
→ references sundaysouldaypodcast.podbean.com podcast

0.77

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://sundaysouldaypodcast.podbean.com/
→ hosted by Damesha Craig person

0.55

evidence rules-v5
Feed author/publisher: Damesha Craig
→ works at LevelD Coaching and The Craig Network company

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evidence rules-v5
CEO of LevelD Coaching and The Craig Network
→ works at LevelD Coaching and The Craig Network company

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evidence rules-v5
CEO of LevelD Coaching and The Craig Network
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ references Sunday Soulday Guest Partnership person

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evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
→ references @Sundaysoulday⁠ company

0.38

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://podcasters.spotify.com/pod/show/sundaysoulday

Entities found in this episode

companys 5

mentioned LevelD Coaching and The Craig Network company

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evidence rules-v5
CEO of LevelD Coaching and The Craig Network
works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
mentioned @Sundaysoulday⁠ company

0.45

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://podcasters.spotify.com/pod/show/sundaysoulday
references @Sundaysoulday⁠ company

0.38

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://podcasters.spotify.com/pod/show/sundaysoulday

persons 4

mentioned Damesha Craig person

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evidence rules-v5
Feed author/publisher: Damesha Craig
hosted by Damesha Craig person

0.55

evidence rules-v5
Feed author/publisher: Damesha Craig
mentioned Sunday Soulday Guest Partnership person

0.45

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
references Sunday Soulday Guest Partnership person

0.38

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

concepts 4

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

podcasts 3

mentioned sundaysouldaypodcast.podbean.com podcast

0.90

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://sundaysouldaypodcast.podbean.com/
appeared on Sunday SoulDay podcast

0.82

evidence rules-v5
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
references sundaysouldaypodcast.podbean.com podcast

0.77

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://sundaysouldaypodcast.podbean.com/

websites 2

mentioned dameshacraig.substack.com website

0.90

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://dameshacraig.substack.com/
references dameshacraig.substack.com website

0.77

evidence rules-v5
Link in episode "The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)": https://dameshacraig.substack.com/

Episode description as stored

This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing. In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformative power of mindfulness, emotional awareness, and the importance of self-acceptance as you navigate relationships. Key Topics Discussed: 1. Kamal's Background: * Transition from accounting to mindfulness coaching. * Personal experiences that shaped her decision to pursue coaching. 2. Mindfulness Practices: * The significance of being present and aware in daily life. * Techniques for navigating difficult emotions such as resentment, guilt, and fear * Daily rituals including meditation and journaling 3. Self-Worth and Acceptance: * The importance of recognizing and accepting oneself. * How mindfulness can lead to personal growth and emotional healing 4. Setting Boundaries: * Identifying the need for personal boundaries and how to establish them without guilt * The role of boundaries in maintaining mental wellness 5. Community and Connection: * The power of collective energy and support during challenging times. Women's Community and Course: Her Leadership Garden Coming Soon If you saw yourself in this episode, this is the community for you. Resources Mentioned: Book: The Conscious Parent - https://amzn.to/4goEijv About Kamaljeet Kaur Kamal Kaur is a certified Relationship and Emotional Coach from the Jay Shetty Certification School, as well as a trained Mindfulness and Meditation teacher. With certifications in Sound Healing, Kamal passionately integrates mindfulness practices into her coaching, helping individuals reconnect with themselves, find peace, and live authentically. Her work focuses on guiding clients on an inward journey to uncover the answers they already hold within, supporting them to live a life filled with gratitude, trust, and purpose. After earning a degree in accounting and working in the field for 13 years, Kamal experienced a turning point in her life, leading her to seek answers to her own emotional struggles and challenges with relationships. Through deep inner work, she discovered the transformative power of mindfulness, meditation, and emotional clarity. This personal growth journey inspired her to help others navigate their own struggles, find joy, and overcome the fear that holds them back. Kamal now offers 1:1 coaching, mindfulness and meditation workshops, group coaching sessions, and corporate wellness events. Connect with Kamaljeet Instagram: @lifecoachkamal, Email: Mindful.certifiedlifecoach@gmail.com Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha@leveld.org Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) Youtube: ⁠ @sundaysoulday ⁠ ⁠ Sunday SoulDay https://sundaysouldaypodcast.podbean.com/ https://podcasters.spotify.com/pod/show/sundaysoulday https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802 Also available on: Podbean, iHeart, Castbox, AmazonMusic, listennotes and more Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com ⁠ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.