Setting Boundaries: Protecting Your Time, Energy and Peace

2024-06-02 · 30 min · episode 21 · 17 entities

episode page audio

Asserted relationships

→ appeared on Sunday SoulDay podcast

0.82

evidence rules-v5
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
→ references Clau Conti person

0.77

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://instagram.com/clau_conti_
→ hosted by Damesha Craig person

0.55

evidence rules-v5
Feed author/publisher: Damesha Craig
→ works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
→ works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
→ references sundaysoulday.com website

0.38

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://sundaysoulday.com/
→ references Sunday Soulday Guest Partnership person

0.38

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

Entities found in this episode

persons 6

mentioned Clau Conti person

0.90

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://instagram.com/clau_conti_
mentioned Damesha Craig person

0.86

evidence rules-v5
Feed author/publisher: Damesha Craig
references Clau Conti person

0.77

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://instagram.com/clau_conti_
hosted by Damesha Craig person

0.55

evidence rules-v5
Feed author/publisher: Damesha Craig
mentioned Sunday Soulday Guest Partnership person

0.45

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
references Sunday Soulday Guest Partnership person

0.38

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

concepts 5

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Protecting Your Time, Energy and Peace concept

0.42

evidence rules-v5
Setting Boundaries: Protecting Your Time, Energy and Peace
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 3

mentioned LevelD Coaching and The Craig Network company

0.62

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network
works at LevelD Coaching and The Craig Network company

0.50

evidence rules-v5
CEO of LevelD Coaching and The Craig Network

websites 2

mentioned sundaysoulday.com website

0.45

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://sundaysoulday.com/
references sundaysoulday.com website

0.38

evidence rules-v5
Link in episode "Setting Boundaries: Protecting Your Time, Energy and Peace": https://sundaysoulday.com/

podcasts 1

appeared on Sunday SoulDay podcast

0.82

evidence rules-v5
Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

Episode description as stored

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being. Some Key Discussion Points Understanding Boundaries Identifying Your Needs Communicating Effectively Overcoming Guilt and Fear and more About Claudia Conti Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice. https://www.instagram.com/clau_conti_/ Timestamp 00:00 Setting boundaries is important for personal growth. 05:16 Reflect and assess what truly matters to you. 08:24 Boundaries are crucial for work and relationships. 13:41 Learning to set boundaries and say no. 16:40 Agreement, lost track, reframing mindset, empowerment. 18:47 Set boundaries, prioritize self-care, and ignore critics. 23:42 Listen to intuition, maintain boundaries, evolve intentionally. 27:08 Recognize when boundaries are not being respected. 28:29 Gratitude for pleasant conversation, eager for more. Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership Connect with me: Email me: damesha.craig@gmail.com Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.