The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

2025-11-20 · 65 min · 11 entities

episode page audio

Asserted relationships

→ hosted by Iman Hasan person

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Feed author/publisher: Iman Hasan
→ works at Untraceable company

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CEO of Untraceable
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Alternative Health concept

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Feed category: Alternative Health
→ references BIOHACKIT website

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Link in episode "The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss": https://puori.com/biohackit

Entities found in this episode

concepts 5

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Alternative Health concept

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Feed category: Alternative Health
mentioned Tracy Harmoush Ariss concept

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evidence rules-v5
The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health

persons 2

mentioned Iman Hasan person

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Feed author/publisher: Iman Hasan
hosted by Iman Hasan person

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Feed author/publisher: Iman Hasan

companys 2

mentioned Untraceable company

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CEO of Untraceable
works at Untraceable company

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CEO of Untraceable

websites 2

mentioned BIOHACKIT website

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evidence rules-v5
Link in episode "The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss": https://puori.com/biohackit
references BIOHACKIT website

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evidence rules-v5
Link in episode "The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss": https://puori.com/biohackit

Episode description as stored

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life. 00:34 Transition from Investment Banking to Wellness 01:52 Managing Stress Through the Decades 04:00 The Importance of Boundaries and Energy Management 12:13 Balancing Masculine and Feminine Energies 23:17 Personal Transformation and Wellness Journey 28:01 The Truth About Nutrition and Protein Powders 37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs 38:22 The Benefits of Eating Nose to Tail and Raw Dairy 40:02 Understanding Inflammatory Foods and Oxalates 42:05 The Addictive Nature of Sugar and Its Impact on Health 44:19 Building a Routine for Hormone Health 48:58 The Importance of Discipline and Structure in Health Programs 55:01 Balancing Multiple Commitments and Saying No 58:13 Faith, Resilience, and Emotional Mastery – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit