The Secrets To Aging With Strength and Grace with The Longevity Expert

2025-10-16 · 42 min · 10 entities

episode page audio

Asserted relationships

→ appeared on Biohack-it podcast

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evidence rules-v5
The Secrets To Aging With Strength and Grace with The Longevity Expert
→ hosted by Iman Hasan person

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evidence rules-v5
Feed author/publisher: Iman Hasan
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ references BIOHACKIT website

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evidence rules-v5
Link in episode "The Secrets To Aging With Strength and Grace with The Longevity Expert": https://puori.com/biohackit

Entities found in this episode

concepts 4

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

persons 3

mentioned Strength and Grace with The person

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evidence rules-v5
The Secrets To Aging With Strength and Grace with The Longevity Expert
mentioned Iman Hasan person

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evidence rules-v5
Feed author/publisher: Iman Hasan
hosted by Iman Hasan person

0.55

evidence rules-v5
Feed author/publisher: Iman Hasan

websites 2

mentioned BIOHACKIT website

0.45

evidence rules-v5
Link in episode "The Secrets To Aging With Strength and Grace with The Longevity Expert": https://puori.com/biohackit
references BIOHACKIT website

0.38

evidence rules-v5
Link in episode "The Secrets To Aging With Strength and Grace with The Longevity Expert": https://puori.com/biohackit

podcasts 1

appeared on Biohack-it podcast

0.68

evidence rules-v5
The Secrets To Aging With Strength and Grace with The Longevity Expert

Episode description as stored

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief. 00:00 Inspiration Behind 'Unbreakable' 00:59 Understanding Women's Aging and the New Science 03:27 Differences in Aging Between Men and Women 12:32 Supplements and Nutrition 17:49 Hormone Replacement Therapy 23:55 Debunking Myths About Bioidentical Hormones 27:18 The Need for More Women's Health Research 32:57 Stress, Trauma, and Hormonal Health 38:01 Empowering Women to Take Control of Their Health 39:55 Three Tips to Become Unbreakable – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell