World Model · podcast knowledge graph

AMY: The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself

2025-03-16 · 16 min · 15 entities

episode page audio

Asserted relationships

  • → appeared on The Bobby Bones Show podcast
    0.82 · ×2
    evidence rules-v5
    HOST: Amy Brown // RadioAmy.com // @RadioAmy
  • → discusses Society & Culture concept
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    Feed category: Society & Culture
  • → discusses News concept
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    evidence rules-v5
    Feed category: News
  • → discusses Comedy concept
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    evidence rules-v5
    Feed category: Comedy
  • → hosted by iHeartPodcasts company
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    Feed author/publisher: iHeartPodcasts
  • → discusses Music concept
    0.40 · ×2
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    Feed category: Music
  • → discusses Music Interviews concept
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    Feed category: Music Interviews
  • → discusses Entertainment News concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Entertainment News

Entities found in this episode

concepts 11

  • mentioned Society & Culture concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Comedy concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Comedy
  • mentioned Music Interviews concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Music Interviews
  • mentioned Entertainment News concept
    0.50 · ×2
    evidence rules-v5
    Feed category: Entertainment News
  • discusses Society & Culture concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Society & Culture
  • discusses News concept
    0.40 · ×2
    evidence rules-v5
    Feed category: News
  • discusses Comedy concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Comedy
  • discusses Music concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Music
  • discusses Music Interviews concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Music Interviews
  • discusses Entertainment News concept
    0.40 · ×2
    evidence rules-v5
    Feed category: Entertainment News
  • mentioned AMY concept
    0.35 · ×2
    evidence rules-v5
    AMY

companys 2

  • mentioned iHeartPodcasts company
    0.70 · ×2
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • hosted by iHeartPodcasts company
    0.40 · ×2
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts

persons 1

  • mentioned Amy Brown person
    0.86 · ×2
    evidence rules-v5
    HOST: Amy Brown // RadioAmy.com // @RadioAmy

podcasts 1

  • appeared on The Bobby Bones Show podcast
    0.82 · ×2
    evidence rules-v5
    HOST: Amy Brown // RadioAmy.com // @RadioAmy
Episode description as stored
4 THINGS WITH AMY BROWN: Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments. This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters. HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.