Break Free from People-Pleasing & Burnout: Béa Victoria Albina
2026-04-28 · 52 min · episode 230 · 18 entities
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Link in episode "Break Free from People-Pleasing & Burnout: Béa Victoria Albina": https://beatrizalbina.com/
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Break Free from People-Pleasing & Burnout: Béa Victoria Albina
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author of End Emotional Outsourcing™
Episode description as stored
“Calm down.”
“You’re overreacting.”
“You’re too much.”
Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.
On Women Road Warriors , Shelley Johnson and Kathy Tuccaro welcome Beatriz ( Béa) Victoria Albina , a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™ . This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation —giving you practical tools to reclaim your energy and identity.
After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth:
Overfunctioning isn’t strength—it’s survival mode.
She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.
Featured by Cosmopolitan , Goop , MindBodyGreen , Betches , and Oprah Daily , Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.
In this episode, you’ll learn how to:
Reclaim your energy and stop overgiving
Release guilt and set clear, healthy boundaries
Reconnect with your body and inner voice
Break lifelong patterns of emotional outsourcing
🎧 If you’ve been carrying too much for too long—this conversation will help you put it down.
Get a free meditation with Beatriz (Béa) here
https://beatrizalbina.com/
Book Website
Amazon Book Link
Instagram : @beatrizvictoriaalbinanp
Podcast : Feminist Wellness
www.womenroadwarriors.com
www.womenspowernetwork.net
#EmotionalOutsourcing #WomensEmpowerment #CodependencyRecovery #BéaVictoriaAlbina #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #Burnout