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Muscle is the Organ for Longevity with Dr. Gabrielle Lyon

2026-09-22 · 56 min · 24 entities

episode page audio

Asserted relationships

  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z
  • → references The Dr Gabrielle Lyon Show podcast
    0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/B0C4VSDWQ2
  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/B0FL32CJ81
  • → discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → hosted by Audacy | Mary Claire Haver, MD company
    0.40
    evidence rules-v5
    Feed author/publisher: Audacy | Mary Claire Haver, MD
  • → hosted by Mary Claire Media, LLC company
    0.40
    evidence rules-v5
    Feed author/publisher: Mary Claire Media, LLC
  • → references @DrGabrielleLyon website
    0.38
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://youtube.com/drgabriellelyon
  • → references drgabriellelyon.com website
    0.38
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://drgabriellelyon.com/

Entities found in this episode

books 8

  • 0.90
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z
  • 0.90
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/B0C4VSDWQ2
  • 0.90
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/B0FL32CJ81
  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z
  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/B0C4VSDWQ2
  • 0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/B0FL32CJ81
  • mentioned The new menopause book book
    0.65
    evidence rules-v5
    "The New Menopause," by
  • mentioned The New Perimenopause book
    0.65
    evidence rules-v5
    "The New Perimenopause," by

websites 6

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned @DrGabrielleLyon website
    0.45
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://youtube.com/drgabriellelyon
  • mentioned drgabriellelyon.com website
    0.45
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://drgabriellelyon.com/
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references @DrGabrielleLyon website
    0.38
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://youtube.com/drgabriellelyon
  • references drgabriellelyon.com website
    0.38
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://drgabriellelyon.com/

companys 4

concepts 4

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

podcasts 2

  • mentioned The Dr Gabrielle Lyon Show podcast
    0.90
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
  • references The Dr Gabrielle Lyon Show podcast
    0.77
    evidence rules-v5
    Link in episode "Muscle is the Organ for Longevity with Dr. Gabrielle Lyon": https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
Episode description as stored
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bestselling author of Forever Strong, to explain why skeletal muscle — not body fat — determines how well women age. Dr. Lyon shares the case that changed her career: a patient in her mid-fifties who had done everything she was told — dieting, cardio, the food pyramid — yet showed signs of accelerated brain aging. The problem wasn't her fat. It was her muscle. Dr. Lyon explains why muscle is the body's largest site for glucose disposal — meaning low muscle mass can cause insulin resistance and prediabetes even in lean women — and why muscle quality, not just quantity, drives the metabolic dysfunction usually blamed on obesity, yet still isn't measured in routine care. She and Dr. Haver dig into why 60–70 grams of protein a day isn't enough to protect muscle through perimenopause and menopause and why women should aim for closer to 100 grams alongside resistance training, how sedentary muscle lowers your carbohydrate tolerance before blood sugar and insulin become dysregulated, and the myokines — including BDNF — released when muscle contracts that support brain health, metabolism, and long-term independence. Dr. Lyon's takeaway: resistance training and adequate protein are the two things women actually control as they age, and no hormone therapy can make up for them if they're missing. Guest links: Dr. Gabrielle Lyon (Website) https://drgabriellelyon.com/ Dr. Gabrielle Lyon (Instagram) https://www.instagram.com/drgabriellelyon/ Dr. Gabrielle Lyon (Facebook) https://www.facebook.com/doctorgabriellelyon/ Dr. Gabrielle Lyon (LinkedIn) https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/ Dr. Gabrielle Lyon (YouTube) https://www.youtube.com/drgabriellelyon The Dr. Gabrielle Lyon Show (Apple Podcasts) https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Books: "Forever Strong: A New, Science-Based Strategy for Aging Well," by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/B0C4VSDWQ2 "The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age," by Dr. Gabrielle Lyon https://www.amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/B0FL32CJ81 "The New Perimenopause," by Dr. Mary Claire Haver https://thepauselife.com/pages/the-new-perimenopause-book "The New Menopause," by Dr. Mary Claire Haver https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z