How to live longer (w/ Keith Diaz)
2026-09-21 · 42 min · 8 entities
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Feed category: Education
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Feed category: Self-Improvement
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Feed author/publisher: TED
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How to live longer (w/ Keith Diaz)
Episode description as stored
Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.
Featured guest
Follow Keith Diaz on LinkedIn
Watch Ketih's TED Talk
Connect with the team
Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me
Watch How to Be a Better Human videos on YouTube at TEDPods
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