Want to change your life? Start small! (w/ Eric Zimmer)
2026-04-06 · 38 min · 9 entities
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Want to change your life? Start small! (w/ Eric Zimmer)
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Feed category: Education
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Feed category: Self-Improvement
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Feed author/publisher: TED
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Feed category: Education
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Want to change your life? Start small! (w/ Eric Zimmer)
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new book “How a Little Becomes a Lot,”
Episode description as stored
Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection.
Featured guest
Follow Eric Zimmer on Instagram , LinkedIn , and at oneyoufeed.net/
Buy How a Little Becomes a Lot by Eric Zimmer
Connect with the team
Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me
Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok
For the full text transcript, visit go.ted.com/BHTranscripts
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