How to confront your inner critic (w/ Anu Gupta)

2026-02-02 · 39 min · 8 entities

episode page audio

Asserted relationships

→ appeared on How to Be a Better Human podcast

0.68

evidence rules-v5
How to confront your inner critic (w/ Anu Gupta)
→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
→ hosted by TED company

0.40

evidence rules-v5
Feed author/publisher: TED

Entities found in this episode

concepts 4

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 2

mentioned TED company

0.70

evidence rules-v5
Feed author/publisher: TED
hosted by TED company

0.40

evidence rules-v5
Feed author/publisher: TED

persons 1

mentioned Anu Gupta person

0.72

evidence rules-v5
How to confront your inner critic (w/ Anu Gupta)

podcasts 1

appeared on How to Be a Better Human podcast

0.68

evidence rules-v5
How to confront your inner critic (w/ Anu Gupta)

Episode description as stored

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Featured guest Follow Anu Gupta on Instagram , LinkedIn , and at anuguptany.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.