How to nurture your “emotional agility” (with Susan David)

2021-12-06 · 28 min · 10 entities

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→ references Emotional Agility book

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says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In to
→ appeared on How to Be a Better Human podcast

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How to nurture your “emotional agility” (with Susan David)
→ discusses Education concept

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Feed category: Education
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ hosted by TED company

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Feed author/publisher: TED

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mentioned Education concept

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Feed category: Education
mentioned Self-Improvement concept

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Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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Feed category: Self-Improvement

books 2

mentioned Emotional Agility book

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evidence rules-v5
says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In to
references Emotional Agility book

0.70 · ×2

evidence rules-v5
says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In to

companys 2

mentioned TED company

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Feed author/publisher: TED
hosted by TED company

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Feed author/publisher: TED

persons 1

mentioned Susan Da person

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How to nurture your “emotional agility” (with Susan David)

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appeared on How to Be a Better Human podcast

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evidence rules-v5
How to nurture your “emotional agility” (with Susan David)

Episode description as stored

Whether you’re the kind of person who “gets in their feels” or you’re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affects the way we see our lives, says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In today’s episode, Susan explains how “emotional agility”--a process that enables us to navigate life's twists and turns--, powers self-acceptance, and gives tips on how to cultivate our agility to lead more meaningful, successful lives. You can hear more from Susan on her TED Audio Collective podcast “Checking In with Susan David” streaming wherever you are listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.