How to sleep like your relationships depend on it (with Wendy Troxel)

2021-04-12 · 32 min · 13 entities

episode page audio

Asserted relationships

→ appeared on How to Be a Better Human podcast

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How to sleep like your relationships depend on it (with Wendy Troxel)
→ references Sleep Revolution book

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research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers
→ references Dreamland book

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est-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-eve
→ discusses Education concept

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Feed category: Education
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ hosted by TED company

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Feed author/publisher: TED

Entities found in this episode

books 5

mentioned Sleep Revolution book

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research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers
mentioned Dreamland book

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evidence rules-v5
est-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-eve
references Sleep Revolution book

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evidence rules-v5
research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers
references Dreamland book

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evidence rules-v5
est-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-eve
mentioned Sharing the Covers: Every Couple's Guide to Better Sleep book

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“Sharing the Covers: Every Couple's Guide to Better Sleep” comes out

concepts 4

mentioned Education concept

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Feed category: Education
mentioned Self-Improvement concept

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Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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Feed category: Self-Improvement

companys 2

mentioned TED company

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Feed author/publisher: TED
hosted by TED company

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Feed author/publisher: TED

persons 1

mentioned Wendy Troxel person

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How to sleep like your relationships depend on it (with Wendy Troxel)

podcasts 1

appeared on How to Be a Better Human podcast

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evidence rules-v5
How to sleep like your relationships depend on it (with Wendy Troxel)

Episode description as stored

How did you sleep last night? Whether you sleep next to someone or not, in today’s episode Wendy Troxel offers tips on how to catch better z’s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at large. As a licensed clinical psychologist, she specializes in behavioral treatments for insomnia and other sleep disorders. Wendy has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-ever national conference on Adolescent Sleep, Health, and School Start Times. Her latest book “Sharing the Covers: Every Couple's Guide to Better Sleep” comes out on April 20th. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.