Brandon Jenner: What Becoming a Father Forced Me to Finally Face About My Childhood
2026-09-04 · 74 min · 10 entities
Asserted relationships
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Feed author/publisher: Darin Olien
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Feed category: Education
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Feed category: Health & Fitness
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Feed category: Self-Improvement
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Feed category: Alternative Health
Entities found in this episode
concepts 8
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Feed category: Education
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Feed category: Health & Fitness
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Feed category: Self-Improvement
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Feed category: Alternative Health
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evidence rules-v5
Feed category: Education
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Alternative Health
persons 2
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Feed author/publisher: Darin Olien
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Feed author/publisher: Darin Olien
Episode description as stored
What happens when the two things you love most seem to demand completely different versions of you?
In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood became the centerpiece of his life, Brandon recently carved out three intense months to record a ten-song album in his home studio.
Brandon opens up about the reality of raising four children, including twin boys, and the constant feeling that there are more balls in the air than any parent can possibly catch. He shares how becoming a father forced him to confront parts of his own childhood, including the emotions that surfaced when his sons reached the age he was when his own father stopped being consistently present.
The conversation expands into creativity, vulnerability, regret, family relationships, and legacy. Darin shares the powerful story of discovering unmarked cassette tapes of his late father singing while cleaning out his mother's home after her death. That discovery creates a new perspective for Brandon: the music he makes isn't taking something away from his children. It's also leaving them a piece of their father they may carry for the rest of their lives.
Together, Darin and Brandon explore what it means to stop filtering yourself through other people's opinions, repair relationships before it's too late, transform regret into wisdom, and give the people you love permission to see who you really are.
What You'll Learn
How Brandon balances being a father of four with the need to create
Why he recorded an entire ten-song album in only three months
How becoming a parent brought unresolved parts of Brandon's childhood back to the surface
Why boredom, silence, and daydreaming can be essential ingredients for creativity
How songwriting became a deeply therapeutic form of emotional expression
Why vulnerability is at the center of the music Brandon wants to create
How the art you make can become part of the legacy your children inherit
Why Darin believes unresolved tension in relationships should be addressed immediately
How Brandon thinks about regret and his past marijuana use
Why authentic self-expression matters more than filtering yourself through other people's opinions
Chapters
00:00:02 – Welcome to SuperLife
00:00:32 – Sponsor: Fatty15
00:04:12 – Introducing Brandon Jenner
00:05:47 – Inside the studio where Brandon created his new album
00:06:36 – Making a ten-song record in only three months
00:07:12 – The tension between fatherhood and being an artist
00:08:19 – The moment Brandon decided it was finally time to create
00:09:01 – How not wanting to let people down has shaped Brandon's life
00:09:37 – Why parenthood has defined the last decade
00:10:28 – Four kids and constantly feeling like you're dropping a ball
00:11:09 – Why creativity requires boredom, silence, and space
00:12:36 – Finding joy through service to others
00:13:06 – There is never a perfect time to create
00:14:35 – Why your children also need to see you pursue what you love
00:15:14 – When Brandon's sons reached the age he stopped seeing his father
00:16:14 – Daydreaming as a creative superpower
00:17:38 – Asking his wife for the space to disappear creatively
00:18:37 – Sponsor: Shakeology
00:20:24 – Making an album is like going out to sea
00:21:05 – Why albums still matter in an eight-second-attention world
00:22:16 – Songwriting as therapy
00:23:05 – Creating from feeling instead of analysis
00:24:13 – The story hidden behind every lyric
00:25:37 – Music as a transmission of emotion
00:26:33 – How songs help us process experiences we can't explain
00:27:21 – Why vulnerability makes music powerful
00:28:20 – The unique energetic fingerprint of every artist
00:29:27 – Darin discovers recordings of his late father
00:30:19 – Hearing his father's voice a