World Model · podcast knowledge graph

You 2.0: How to Get Out of a Rut

2026-01-12 · 98 min · 13 entities

episode page audio

Asserted relationships

  • → hosted by Hidden Brain, Shankar Vedantam person
    0.55
    evidence rules-v4
    Feed author/publisher: Hidden Brain, Shankar Vedantam
  • → discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • → discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • → discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • → hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • → discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts

Entities found in this episode

concepts 9

  • mentioned Science concept
    0.50
    evidence rules-v4
    Feed category: Science
  • mentioned Arts concept
    0.50
    evidence rules-v4
    Feed category: Arts
  • mentioned Social Sciences concept
    0.50
    evidence rules-v4
    Feed category: Social Sciences
  • mentioned Performing Arts concept
    0.50
    evidence rules-v4
    Feed category: Performing Arts
  • mentioned How to Get Out of a Rut concept
    0.42
    evidence rules-v4
    You 2.0: How to Get Out of a Rut
  • discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts

persons 2

companys 2

  • mentioned Hidden Brain Media company
    0.70
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
Episode description as stored
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psychologist  Adam Alter  shares his research on why we all get stuck at various points in our lives, and how to break free. Then, psychologist George Bonanno answers your questions about trauma and resilience. In this episode, you'll learn: *Why the beginning and the end of a project is often more manageable than the midway point. *Techniques that can help you to get through the "plateau" phase of a project or goal.  *How to break down daunting endeavors into smaller, more manageable pieces. *Why perfectionism is so destructive to creativity, and how we can avoid this mental trap. *Why it's difficult for us to see other people's "stuckness."  *The relationship between being prolific and being successful.  Hidden Brain is heading back out on the road in 2026! We're coming next to Philadelphia and New York City, with more tour dates across the country to be announced later this spring. More info and tickets at hiddenbrain.org/tour .      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.