World Model · podcast knowledge graph

You 2.0: Stop Spiraling!

2025-12-29 · 93 min · 13 entities

episode page audio

Asserted relationships

  • → hosted by Hidden Brain, Shankar Vedantam person
    0.55
    evidence rules-v4
    Feed author/publisher: Hidden Brain, Shankar Vedantam
  • → discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • → discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • → discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • → hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • → discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts

Entities found in this episode

concepts 9

  • mentioned Science concept
    0.50
    evidence rules-v4
    Feed category: Science
  • mentioned Arts concept
    0.50
    evidence rules-v4
    Feed category: Arts
  • mentioned Social Sciences concept
    0.50
    evidence rules-v4
    Feed category: Social Sciences
  • mentioned Performing Arts concept
    0.50
    evidence rules-v4
    Feed category: Performing Arts
  • mentioned Stop Spiraling concept
    0.42
    evidence rules-v4
    You 2.0: Stop Spiraling!
  • discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts

persons 2

companys 2

  • mentioned Hidden Brain Media company
    0.70
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
Episode description as stored
The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton , who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh answers listener questions about the minds of extremely kind and generous people. If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to support.hiddenbrain.org . Or if you're using an Apple device, you can go to apple.co/hiddenbrain . Thanks, and Happy New Year!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.