World Model · podcast knowledge graph

How to Harness Your Feelings

2025-05-05 · 65 min · 14 entities

episode page audio

Asserted relationships

  • → hosted by Hidden Brain, Shankar Vedantam person
    0.55
    evidence rules-v4
    Feed author/publisher: Hidden Brain, Shankar Vedantam
  • → discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • → discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • → discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • → hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • → discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts
  • → references TOUR website
    0.38
    evidence rules-v4
    Link in episode "How to Harness Your Feelings": https://hiddenbrain.org/tour

Entities found in this episode

concepts 8

  • mentioned Science concept
    0.50
    evidence rules-v4
    Feed category: Science
  • mentioned Arts concept
    0.50
    evidence rules-v4
    Feed category: Arts
  • mentioned Social Sciences concept
    0.50
    evidence rules-v4
    Feed category: Social Sciences
  • mentioned Performing Arts concept
    0.50
    evidence rules-v4
    Feed category: Performing Arts
  • discusses Science concept
    0.40
    evidence rules-v4
    Feed category: Science
  • discusses Arts concept
    0.40
    evidence rules-v4
    Feed category: Arts
  • discusses Social Sciences concept
    0.40
    evidence rules-v4
    Feed category: Social Sciences
  • discusses Performing Arts concept
    0.40
    evidence rules-v4
    Feed category: Performing Arts

persons 2

companys 2

  • mentioned Hidden Brain Media company
    0.70
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media
  • hosted by Hidden Brain Media company
    0.40
    evidence rules-v4
    Feed author/publisher: Hidden Brain Media

websites 2

  • mentioned TOUR website
    0.45
    evidence rules-v4
    Link in episode "How to Harness Your Feelings": https://hiddenbrain.org/tour
  • references TOUR website
    0.38
    evidence rules-v4
    Link in episode "How to Harness Your Feelings": https://hiddenbrain.org/tour
Episode description as stored
Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of managing our emotions. He explains why our feelings so often go astray, and shares insights into how to reel them back in. In this episode, you'll learn: *How to coach yourself through emotionally intense moments.  *Why certain types of personal writing can help with your thorniest problems or challenges.  *How to use music and your physical senses to regulate your mood.  *How to use the technique of "selective avoidance" to shortcut emotional spirals and "what if" thinking. Hidden Brain is about to go on tour! Join Shankar in a city near you as we explore lessons we've learned in Hidden Brain's first decade. For more info and to purchase tickets, go to https://hiddenbrain.org/tour/ .  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.