World Model · podcast knowledge graph

Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt

2026-09-01 · 31 min · episode 94 · 16 entities

episode page audio

Asserted relationships

  • 0.68
    evidence rules-v5
    Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt
  • → hosted by Dr. Taz MD person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Taz MD
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Medicine website
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    evidence rules-v5
    Feed category: Medicine
  • → references @DrTazMD website
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    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@DrTazMD/podcasts
  • → references clipgrowth.com website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://clipgrowth.com/
  • → references katherineschwarzenegger.com website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://katherineschwarzenegger.com/
  • → references @KatherineSchwarzenegger website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@KatherineSchwarzenegger

Entities found in this episode

websites 10

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned @DrTazMD website
    0.45
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@DrTazMD/podcasts
  • mentioned clipgrowth.com website
    0.45
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://clipgrowth.com/
  • mentioned katherineschwarzenegger.com website
    0.45
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://katherineschwarzenegger.com/
  • mentioned @KatherineSchwarzenegger website
    0.45
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@KatherineSchwarzenegger
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references @DrTazMD website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@DrTazMD/podcasts
  • references clipgrowth.com website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://clipgrowth.com/
  • references katherineschwarzenegger.com website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://katherineschwarzenegger.com/
  • references @KatherineSchwarzenegger website
    0.38
    evidence rules-v5
    Link in episode "Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt": https://youtube.com/@KatherineSchwarzenegger

persons 3

  • 0.72
    evidence rules-v5
    Your Kids Feel Your Stress: How to Break the Cycle with Katherine Schwarzenegger Pratt
  • mentioned Dr. Taz MD person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Taz MD
  • hosted by Dr. Taz MD person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Taz MD

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

podcasts 1

Episode description as stored
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family? In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and overwhelm that can come with modern motherhood. She explains how learning about co-regulation changed the way she responds to tantrums, meltdowns, running late, and other stressful parenting moments. Katherine shares how introducing meditation into her morning routine helped her feel calmer, become less reactive, and better handle whatever the day brings. She emphasizes that the solution will look different for every parent, whether it involves meditation, walking, exercising, asking for help, or simply creating a few quiet moments before the day begins. Dr. Taz and Katherine also discuss: • Why children often absorb and respond to their parents’ stress  • How regulating your own nervous system can help your children feel safer  • Why today’s parents may feel more anxious and overwhelmed  • The importance of asking for help instead of trying to do everything alone  • How grandparents can provide connection, support, and stability  • Staying connected with your partner when traditional date nights are difficult  • Why clear communication matters when dividing parenting responsibilities  • Katherine’s experience with postpartum anxiety during the pandemic  • How Ayurvedic practices supported her postpartum recovery  • Preparing older children and the wider family for a new baby Katherine also shares how she and her husband, Chris Pratt, navigate parenting as a team. Rather than expecting each other to instinctively know what is needed, they focus on honest communication, regular check-ins, and clearly asking for support. If parenting sometimes leaves you feeling overstimulated, anxious, or stretched beyond your limits, this conversation is a reminder that you do not need to be a perfect parent. Finding your own calm, accepting help, and reconnecting with the people around you can create a positive ripple effect throughout your family. About Katherine Schwarzenegger Pratt: Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and mother. She is an ambassador for Best Friends Animal Society and the ASPCA and a global ambassador for Special Olympics. Through her books, interviews, and BDA Baby platform, Katherine explores motherhood, pregnancy, family relationships, wellness, and the experiences that connect parents across different stages of life. Connect with Katherine Schwarzenegger Pratt: https://www.katherineschwarzenegger.com/ https://www.instagram.com/katherineschwarzenegger/ https://www.youtube.com/@KatherineSchwarzenegger About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Produced by https://ClipGrowth.com (Producer: Pat Gostek)