How Supermodel Carol Alt Rebuilt Her Health Through Food and Found Her Energy Again

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back. You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.   If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circle Carol opens up about: • The moment she knew cooked food was draining her life force • Her enzyme-rich daily routine that supports digestion, skin, and energy • How she healed chronic health problems (like candida) by going raw • Why beauty really does start in your 20s, and what to do now if you didn’t know • Her take on fats, fasting, juicing, and eating with intention • How mindset, discipline, and food all fuel her glow at 64 If you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here: Longevity and Anti-Aging: https://holplus.co/services/longevity-anti-aging/ Hormone Imbalance: https://holplus.co/conditions/hormone-imbalance/ Menopause & Perimenopause: https://holplus.co/conditions/menopause-perimenopause/ About Carol Alt Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel. Follow Carol Alt https://carolalt.com/ https://instagram.com/modelcarolalt   About Dr. Taz: Dr. Tasneem Bhatia, also known as Dr. Taz, is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Host & Production Team Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) Chapters 00:00 Health, aging, and your daily choices 01:00 Meet Carol Alt 02:20 Why beauty begins earlier than we think 03:49 Why Carol changed her diet at 36 08:12 Her biggest dieting mistake and raw food basics 17:31 Raw food, digestion, and rebuilding nutrition 20:50 What Carol noticed after changing her diet 23:25 How to begin and what to remove first 27:30 Juicing, fasting, cravings, and practical food swaps 35:30 Aging after 60, oils, beauty, spirituality, and final advice