Mandi Lynne: The Courage to Live Now — Part 2
2026-08-20 · 44 min · episode 8 · 19 entities
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://findahelpline.com/
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://onelifelivenow.com/
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://youtube.com/@MedCircle
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://findahelpline.com/
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://onelifelivenow.com/
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://youtube.com/@MedCircle
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://findahelpline.com/
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Link in episode "Mandi Lynne: The Courage to Live Now — Part 2": https://youtube.com/@MedCircle
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Mandi Lynne: The Courage to Live Now — Part 2
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Episode description as stored
What if healing was never supposed to become another full-time job? In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to talk about leaving survival mode, reconnecting with yourself, refusing to let mental health diagnoses become limitations, and giving yourself permission to live now—not someday when everything finally feels fixed.
Awards & Downloads Line
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
Feedback Link Line
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Trigger Notice + 988 Crisis Reminder
This episode includes conversations about trauma, depression, suicidal crisis, and suicide. Please listen in whatever way feels safest for you.
If you or someone you know is struggling or in crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline:
https://988lifeline.org/
For crisis resources outside the United States:
https://findahelpline.com/
Mental Health Quote
“I kept postponing living until I was done healing.” — Mandi Lynne
Episode Description
What if you stopped treating healing like the admission ticket you have to earn before you are allowed to enjoy your own life?
In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to explore the philosophy behind ONE | Life and the shift from simply understanding mental health to figuring out how the hell we actually live with everything we know.
After years of helping build MedCircle, Mandi began noticing something important. Mental health education was becoming easier to access, but people still needed help answering the next question: now what?
She talks about going beneath the crisis of the moment to understand the beliefs underneath it, including how her former husband’s infidelity activated old wounds around worth. The conversation expands into boundaries, relationships, self-abandonment, caregiving, personal agency, labels, diagnoses, and why caring about other people should not require disappearing from your own life.
Then things get wonderfully weird.
There are raccoon videos, ADHD superpowers, favorite swear words, Joan Jett, Led Zeppelin, joy folders, squirrels eating McDonald’s cheeseburgers, funeral menus, tequila, mofongo, espresso martinis, glow sticks, and enough inappropriate laughter to keep the USS Shit Show afloat.
Underneath all of it is a powerful reminder: joy belongs in recovery too.
You do not need to become fully healed before you deserve connection, purpose, laughter, and a life that feels like yours.
Keywords: Mandi Lynne, ONE Life, survival mode, trauma recovery, living while healing, mental health recovery, self-worth, boundaries, self-abandonment, CPTSD, anxiety, ADHD, emotional wellness, personal growth, healing journey
Meet Our Guest — Mandi Lynne
Mandi Lynne is the Founder and CEO of ONE | Life and a former executive at MedCircle, where she helped scale one of the world's most recognized mental health education platforms.
A former educator and nonprofit leader with a background in science, education, and leadership, Mandi also holds certifications in Health & Wellness Coaching, Hypnotherapy, NLP, Somatic practices, and Global Leadership & Social Innovation through the United Nations University for Peace.
Her perspective is shaped not only by her professional experience but by rebuilding her own life through trauma, chronic illness, job loss, bankruptcy, divorce, financial hardship, miscarriage, single parenting, OCD, anxiety, CPTSD, and a past eating disorder.
Today, she helps people move out of survival mode and into a life of clarity, confidence, and direction.
Not someday. Now.
Website: https://onelifeli