World Model · podcast knowledge graph

Mandi Lynne: Breaking the Shame Cycle — Part 1

2026-08-18 · 33 min · episode 7 · 19 entities

episode page audio

Asserted relationships

  • → hosted by G-Rex and Dirty Skittles, Bleav person
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    evidence rules-v5
    Feed author/publisher: G-Rex and Dirty Skittles, Bleav
  • → works at ONE company
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    CEO of ONE
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → discusses Alternative Health concept
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    Feed category: Alternative Health
  • → hosted by Bleav + G-Rex and Dirty Skittles company
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    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
  • → references findahelpline.com website
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    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://findahelpline.com/
  • → references onelifelivenow.com website
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    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://onelifelivenow.com/
  • → references @MedCircle website
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    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://youtube.com/@MedCircle

Entities found in this episode

websites 6

  • mentioned findahelpline.com website
    0.45
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://findahelpline.com/
  • mentioned onelifelivenow.com website
    0.45
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://onelifelivenow.com/
  • mentioned @MedCircle website
    0.45
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://youtube.com/@MedCircle
  • references findahelpline.com website
    0.38
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://findahelpline.com/
  • references onelifelivenow.com website
    0.38
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://onelifelivenow.com/
  • references @MedCircle website
    0.38
    evidence rules-v5
    Link in episode "Mandi Lynne: Breaking the Shame Cycle — Part 1": https://youtube.com/@MedCircle

concepts 5

persons 4

companys 4

  • 0.70
    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
  • mentioned ONE company
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    evidence rules-v5
    CEO of ONE
  • works at ONE company
    0.50
    evidence rules-v5
    CEO of ONE
  • 0.40
    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
Episode description as stored
How much of the way we see ourselves was shaped before we were old enough to understand what was happening? Mandi Lynne joins G-Rex and Dirty Skittles for a deeply honest conversation about childhood trauma, shame, self-worth, perfectionism, and the work of separating who you are from what happened to you. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Trigger Notice + 988 Crisis Reminder This episode includes conversations about childhood sexual trauma, eating disorders, alcohol use, shame, and suicide. Please take care of yourself while listening and step away if you need to. If you or someone you know is struggling or in crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline: https://988lifeline.org/ For crisis resources outside the United States: https://findahelpline.com/ Mental Health Quote “When we learn to see something differently, that is where most of the healing is.” — Mandi Lynne Episode Description Mandi Lynne has spent years working in mental health education, but long before becoming the Founder and CEO of ONE | Life, she was trying to understand the shit going on inside her own head. In Part 1, Mandi sits down with G-Rex and Dirty Skittles to talk about the childhood sexual trauma she experienced at seven years old and how it shaped her understanding of love, safety, responsibility, and self-worth. She opens up about the shame and confusion that followed, including what she later came to understand as moral injury. That early trauma became tangled with perfectionism, OCD, anxiety, eating disorders, alcohol use, attachment wounds, and the exhausting belief that if she could just become good enough, perfect enough, or controlled enough, she might finally feel safe. Mandi also shares what began changing when she found the right therapist. The conversation explores cognitive behavioral therapy, EMDR, expressive therapies, equine-assisted work, nature, and why healing does not always happen by thinking harder about the problem. G-Rex and Dirty Skittles share their own therapy experiences, including one of their favorite pieces of advice: speed-date your therapist. The right connection matters. This episode is heavy, funny, compassionate, and deeply human. Your past may explain parts of you, but it does not have to dictate the rest of your life. Keywords: Mandi Lynne, childhood trauma, trauma recovery, self-worth, shame healing, moral injury, OCD, anxiety, eating disorder recovery, EMDR therapy, attachment wounds, inner child healing, mental health recovery, expressive therapy, trauma-informed healing Meet Our Guest — Mandi Lynne Mandi Lynne is the Founder and CEO of ONE | Life and a former executive at MedCircle, where she helped scale one of the world's most recognized mental health education platforms. A former educator and nonprofit leader with a background in science, education, and leadership, Mandi also holds certifications in Health & Wellness Coaching, Hypnotherapy, NLP, Somatic practices, and Global Leadership & Social Innovation through the United Nations University for Peace. Her professional work is deeply informed by lived experience with trauma, chronic illness, job loss, bankruptcy, divorce, financial hardship, miscarriage, single parenting, OCD, anxiety, CPTSD, and a past eating disorder. Her work is grounded in one powerful belief: you do not have to wait to be fully healed to start living well. Website: https://onelifelivenow.com/ Instagram: https://www.instagram.com/onelife