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Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

2026-05-07 · 40 min · episode 12 · 19 entities

episode page audio

Asserted relationships

  • → references grexanddirtyskittles.substack.com website
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    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://grexanddirtyskittles.substack.com/
  • → hosted by G-Rex and Dirty Skittles, Bleav person
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    Feed author/publisher: G-Rex and Dirty Skittles, Bleav
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → discusses Alternative Health concept
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    evidence rules-v5
    Feed category: Alternative Health
  • → hosted by Bleav + G-Rex and Dirty Skittles company
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    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
  • → references cozyearth.com website
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://cozyearth.com/
  • → references Add Your Podcast Reviews company
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://goesoninourheads.net/add-your-podcast-reviews
  • → references summithnosisnw.com website
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://summithnosisnw.com/

Entities found in this episode

websites 6

  • 0.90
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://grexanddirtyskittles.substack.com/
  • 0.77
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://grexanddirtyskittles.substack.com/
  • mentioned cozyearth.com website
    0.45
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://cozyearth.com/
  • mentioned summithnosisnw.com website
    0.45
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://summithnosisnw.com/
  • references cozyearth.com website
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://cozyearth.com/
  • references summithnosisnw.com website
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://summithnosisnw.com/

concepts 5

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • mentioned Grex And Dirtyskittles concept
    0.30
    evidence rules-v5
    @grex_and_dirtyskittles

persons 4

companys 4

  • 0.70
    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
  • mentioned Add Your Podcast Reviews company
    0.45
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://goesoninourheads.net/add-your-podcast-reviews
  • 0.40
    evidence rules-v5
    Feed author/publisher: Bleav + G-Rex and Dirty Skittles
  • references Add Your Podcast Reviews company
    0.38
    evidence rules-v5
    Link in episode "Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back": https://goesoninourheads.net/add-your-podcast-reviews
Episode description as stored
What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to relive your trauma to heal it. You just need a new way to respond.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description This is where things start to make sense. In Part 2, Deane explains how hypnosis works in a way that feels practical and grounded. No gimmicks. No loss of control. Just a better understanding of how your mind actually operates. Anxiety is not random. It is learned. It is your brain trying to protect you based on past experiences. The problem is that those responses do not always match your life today. That is where people get stuck. Deane walks through how hypnosis helps you access the subconscious mind, where those patterns live. He also shares simple tools, like creating an anchor, that can help you interrupt anxiety in the moment and start building a different response. This part of the conversation is about taking your power back. Not in a loud or dramatic way. In a steady, repeatable way that actually works over time. G-Rex and Dirty Skittles ask the questions people are already thinking. What if it does not work? What if you have tried before? What if you feel stuck? The answer is not perfection. It is practice. Part 2 shows that healing is not about becoming someone new. It is about finally working with the mind you already have. Keywords: Deane Benninghoven, hypnosis, hypnotherapy, subconscious mind, anxiety relief, trauma healing, emotional regulation, self-hypnosis, behavior change, nervous system, mental health tools, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He specializes in helping people work through anxiety, chronic pain, and trauma by addressing subconscious patterns. His approach is practical, collaborative, and grounded in real-life experience. Website: https://www.summithnosisnw.com/ Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Hypnosis works by accessing the part of the mind where patterns are stored Anxiety is often a learned response, not a permanent condition You do not need to relive trauma to heal from it Simple tools can help regulate emotions in real time Repetition is what creates lasting change Healing is about building new responses, not just understanding old ones Actionable Items Create a simple grounding action you can use during stress Practice reconnecting with a positive memory and how it feels Think about the version of yourself you want to become and take one step toward it References Mentioned Summit Hypnosis NW https://www.summithnosisnw.com/ Important Chapters 00:00 Welcome to Part 2 00:01:00 Anxiety explained 00:03:00 Anchors and emotional regulation 00:06:00 Healing without reliving trauma 00:10:00 Subconscious patterns 00:15:00 Everyday use of hypnosis 00:20:00 Working with kids 00:25:00 Ad