The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel . He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here .  In this episode we talk about: Why your "true self" might be the worst version of you The five-step process for catching yourself before you explode What to tell yourself in the doorway before you walk into a hard moment Why breathwork alone won't fix everything you're feeling The simple fix for total disengagement in your next Zoom meeting Why your best self should never be a doormat How to repair after you say the nastiest thing you've ever said How to build a go-to strategy before you even need it Related Episodes:  The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources:  This episode is sponsored by: BetterHelp: Sign up and get 10% off at BetterHelp.com/HAPPIER . CocoaVia:: Visit www.cocoavia.com/discount/HAPPIER and use my promo code HAPPIER at checkout for an extra 20% off, or check out your local Sprouts Farmers Market. Thanks to CocoaVia for sponsoring this episode! QUO: Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/happier . FarmKind: If you give monthly through https://farmkind.giving/happier , FarmKind will boost your donation by 50%. Just 50 cents a day — $15 a month — can save 350 animals a year from suffering. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris